Durum wheat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of durum wheat, by enumerating in the following sections of our current article, analytically all the nutrients of a durum wheat. So without losing any more time, we go directly to the subject of our current post:
- Durum wheat: nutritional value & information
Durum wheat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 79% comes from carbohydrates
- The 14% comes from proteins
- The 6% comes from fat
Durum wheat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 339 | |||||||
| % DV | |||||||
| Total Fat 2.5g | 4 % | ||||||
| Saturated Fat 0.5g | 2 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 71g | 24 % | ||||||
| Proteins 14g | 28 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Durum wheat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 43.00 mcg | |
| Niacin | 6.738 mg | 34 % |
| Pantothenic acid | 0.935 mg | 9 % |
| Riboflavin | 0.121 mg | 7 % |
| Thiamin | 0.419 mg | 28 % |
| Vitamin B6 | 0.419 mg | 21 % |
| Vitamin C | 0.0 mg | 0 % |
Durum wheat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 13.68 g | 27 % |
| Alanine | 0.427 g | |
| Arginine | 0.483 g | |
| Aspartic acid | 0.617 g | |
| Cystine | 0.286 g | |
| Glutamic acid | 4.743 g | |
| Glycine | 0.495 g | |
| Histidine | 0.322 g | |
| Isoleucine | 0.533 g | 38 % |
| Leucine | 0.934 g | 34 % |
| Lysine | 0.303 g | 14 % |
| Methionine | 0.221 g | 21 % |
| Phenylalanine | 0.681 g | 39 % |
| Proline | 1.459 g | |
| Serine | 0.667 g | |
| Threonine | 0.366 g | 35 % |
| Tryptophan | 0.176 g | 63 % |
| Tyrosine | 0.357 g | 20 % |
| Valine | 0.594 g | 33 % |
Durum wheat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 34.00 mg | 3 % |
| Copper, Cu | 0.553 mg | 28 % |
| Iron, Fe | 3.52 mg | 20 % |
| Magnesium, Mg | 144.00 mg | 36 % |
| Manganese, Mn | 3.012 mg | 151 % |
| Phosphorus, P | 508.00 mg | 51 % |
| Potassium, K | 431.00 mg | 9 % |
| Selenium, Se | 89.4 mcg | 128 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 4.16 mg | 28 % |
Durum wheat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.47 g | 4 % |
| Saturated fatty acids | 0.454 g | 2 % |
| Hexadecanoic acid | 0.422 g | |
| Octadecanoic acid | 0.022 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.344 g | |
| Hexadecenoic acid | 0.009 g | |
| Octadecenoic acid | 0.335 g | |
| Polyunsaturated fatty acids | 0.978 g | |
| Octadecadienoic acid | 0.930 g | |
| Octadecatrienoic acid | 0.048 g |
Durum wheat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 71.13 g | 24 % |
Durum wheat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Durum wheat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.78 g | |
| Water | 10.94 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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