Strawberries: nutritional value & info

Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of strawberries, by enumerating in the following sections of our current article, analytically all the nutrients of strawberries. So without losing any more time, we go directly to the subject of our current post:

• Strawberries: nutritional value & info

Strawberries: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

• The 85% comes from carbohydrates
• The 6% comes from proteins
• The 7% comes from fat

Strawberries: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size	100 g
Amount per serving
Calories 32
% DV
Total Fat 0.3g	0 %
Sodium 1mg	0 %
Total Carbohydrate 7.7g	3 %
Dietary Fiber 2g	8 %
Sugar 4.9g
Proteins 0.7g	1 %
Vitamin A 0 % • Vitamin C 98 %
Calcium 2 % • Iron 2 %
Daily values are based on 2000 calorie diet.

Strawberries: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

		DV
Betaine	0.2 mg
Choline	5.7 mg
Folate	24.00 mcg
Niacin	0.386 mg	2 %
Pantothenic acid	0.125 mg	1 %
Riboflavin	0.022 mg	1 %
Thiamin	0.024 mg	2 %
Vitamin A	12.00 IU	0 %
Vitamin A, RAE	1.00 mcg
Carotene, beta	7.00 mcg
Lutein + zeaxanthin	26.00 mcg
Vitamin B6	0.047 mg	2 %
Vitamin C	58.8 mg	98 %
Vitamin E	0.29 mg	1 %
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.01 mg
Vitamin K	2.2 mcg	3 %

Strawberries: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

		DV
Proteins	0.67 g	1 %
Alanine	0.033 g
Arginine	0.028 g
Aspartic acid	0.149 g
Cystine	0.006 g
Glutamic acid	0.098 g
Glycine	0.026 g
Histidine	0.012 g
Isoleucine	0.016 g	1 %
Leucine	0.034 g	1 %
Lysine	0.026 g	1 %
Methionine	0.002 g	0 %
Phenylalanine	0.019 g	1 %
Proline	0.020 g
Serine	0.025 g
Threonine	0.020 g	2 %
Tryptophan	0.008 g	3 %
Tyrosine	0.022 g	1 %
Valine	0.019 g	1 %

Strawberries: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

		DV
Calcium, Ca	16.00 mg	2 %
Copper, Cu	0.048 mg	2 %
Fluoride, F	4.4 mcg
Iron, Fe	0.41 mg	2 %
Magnesium, Mg	13.00 mg	3 %
Manganese, Mn	0.386 mg	19 %
Phosphorus, P	24.00 mg	2 %
Potassium, K	153.00 mg	3 %
Selenium, Se	0.4 mcg	1 %
Sodium, Na	1.00 mg	0 %
Zinc, Zn	0.14 mg	1 %

Strawberries: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

		DV
Fat	0.30 g	0 %
Saturated fatty acids	0.015 g	0 %
Hexadecanoic acid	0.012 g
Octadecanoic acid	0.003 g
Monounsaturated fatty acids	0.043 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.042 g
Polyunsaturated fatty acids	0.155 g
Octadecadienoic acid	0.090 g
Octadecatrienoic acid	0.065 g

Strawberries: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

		DV
Carbohydrate	7.68 g	3 %
Fiber	2.0 g	8 %
Sugars	4.89 g
Fructose	2.44 g
Glucose (dextrose)	1.99 g
Starch	0.04 g
Sucrose	0.47 g

Strawberries: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

		DV
Phytosterols	12.00 mg

Strawberries: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

		DV
Ash	0.40 g
Water	90.95 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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