Rye grain nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of rye grain, by enumerating in the following sections of our current article, analytically all the nutrients of a rye grain. So without losing any more time, we go directly to the subject of our current post:
- Rye grain: nutritional value & information
Rye grain: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 86% comes from carbohydrates
- The 9% comes from proteins
- The 4% comes from fat
Rye grain: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 338 | |||||||
| % DV | |||||||
| Total Fat 1.6g | 2 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 76g | 25 % | ||||||
| Dietary Fiber 15g | 60 % | ||||||
| Sugar 1g | |||||||
| Proteins 10g | 20 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Rye grain: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 146.1 mg | |
| Choline | 30.4 mg | |
| Folate | 38.00 mcg | |
| Niacin | 4.270 mg | 21 % |
| Pantothenic acid | 1.456 mg | 15 % |
| Riboflavin | 0.251 mg | 15 % |
| Thiamin | 0.316 mg | 21 % |
| Vitamin A | 11.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 7.00 mcg | |
| Vitamin B6 | 0.294 mg | 15 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.85 mg | 3 % |
| Tocopherol, alpha | 0.85 mg | |
| Vitamin K | 5.9 mcg | 7 % |
Rye grain: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 10.34 g | 21 % |
| Alanine | 0.405 g | |
| Arginine | 0.454 g | |
| Aspartic acid | 0.560 g | |
| Glutamic acid | 2.294 g | |
| Glycine | 0.416 g | |
| Histidine | 0.189 g | |
| Isoleucine | 0.208 g | 15 % |
| Leucine | 0.563 g | 21 % |
| Lysine | 0.286 g | 14 % |
| Methionine | 0.153 g | 15 % |
| Phenylalanine | 0.435 g | 25 % |
| Proline | 0.804 g | |
| Serine | 0.458 g | |
| Threonine | 0.289 g | 28 % |
| Tryptophan | 0.108 g | 39 % |
| Tyrosine | 0.200 g | 11 % |
| Valine | 0.317 g | 17 % |
Rye grain: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 24.00 mg | 2 % |
| Copper, Cu | 0.367 mg | 18 % |
| Iron, Fe | 2.63 mg | 15 % |
| Manganese, Mn | 2.577 mg | 129 % |
| Phosphorus, P | 332.00 mg | 33 % |
| Selenium, Se | 13.9 mcg | 20 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 2.65 mg | 18 % |
Rye grain: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.63 g | 3 % |
| Saturated fatty acids | 0.197 g | 1 % |
| Hexadecanoic acid | 0.186 g | |
| Octadecanoic acid | 0.006 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.208 g | |
| Eicosenoic acid | 0.009 g | |
| Hexadecenoic acid | 0.007 g | |
| Octadecenoic acid | 0.193 g | |
| Polyunsaturated fatty acids | 0.767 g | |
| Octadecadienoic acid | 0.659 g | |
| Octadecatrienoic acid | 0.108 g |
Rye grain: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 75.86 g | 25 % |
| Fiber | 15.1 g | 60 % |
| Sugars | 0.98 g | |
| Fructose | 0.11 g | |
| Glucose (dextrose) | 0.16 g | |
| Sucrose | 0.71 g |
Rye grain: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Rye grain: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.57 g | |
| Water | 10.60 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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