The oats nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of oats, by enumerating in the following sections of our current article, analytically all the nutrients of the oats. So without losing any more time, we go directly to the subject of our current post:
- The oats: nutritional value & information
The oats: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 70% comes from carbohydrates
- The 15% comes from proteins
- The 14% comes from fat
The oats: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 389 | |||||||
| % DV | |||||||
| Total Fat 6.9g | 11 % | ||||||
| Saturated Fat 1.2g | 6 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 66g | 22 % | ||||||
| Dietary Fiber 11g | 44 % | ||||||
| Proteins 17g | 34 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
The oats: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 56.00 mcg | |
| Niacin | 0.961 mg | 5 % |
| Pantothenic acid | 1.349 mg | 13 % |
| Riboflavin | 0.139 mg | 8 % |
| Thiamin | 0.763 mg | 51 % |
| Vitamin B6 | 0.119 mg | 6 % |
| Vitamin C | 0.0 mg | 0 % |
The oats: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 16.89 g | 34 % |
| Alanine | 0.881 g | |
| Arginine | 1.192 g | |
| Aspartic acid | 1.448 g | |
| Cystine | 0.408 g | |
| Glutamic acid | 3.712 g | |
| Glycine | 0.841 g | |
| Histidine | 0.405 g | |
| Isoleucine | 0.694 g | 50 % |
| Leucine | 1.284 g | 47 % |
| Lysine | 0.701 g | 33 % |
| Methionine | 0.312 g | 30 % |
| Phenylalanine | 0.895 g | 51 % |
| Proline | 0.934 g | |
| Serine | 0.750 g | |
| Threonine | 0.575 g | 55 % |
| Tryptophan | 0.234 g | 84 % |
| Tyrosine | 0.573 g | 33 % |
| Valine | 0.937 g | 51 % |
The oats: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 54.00 mg | 5 % |
| Copper, Cu | 0.626 mg | 31 % |
| Iron, Fe | 4.72 mg | 26 % |
| Magnesium, Mg | 177.00 mg | 44 % |
| Manganese, Mn | 4.916 mg | 246 % |
| Phosphorus, P | 523.00 mg | 52 % |
| Potassium, K | 429.00 mg | 9 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 3.97 mg | 26 % |
The oats: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 6.90 g | 11 % |
| Saturated fatty acids | 1.217 g | 6 % |
| Dodecanoic acid | 0.024 g | |
| Hexadecanoic acid | 1.034 g | |
| Octadecanoic acid | 0.065 g | |
| Tetradecanoic acid | 0.015 g | |
| Monounsaturated fatty acids | 2.178 g | |
| Hexadecenoic acid | 0.013 g | |
| Octadecenoic acid | 2.165 g | |
| Polyunsaturated fatty acids | 2.535 g | |
| Octadecadienoic acid | 2.424 g | |
| Octadecatrienoic acid | 0.111 g |
The oats: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 66.27 g | 22 % |
| Fiber | 10.6 g | 42 % |
The oats: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
The oats: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.72 g | |
| Water | 8.22 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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