Steelhead trout nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of steelhead trout, by enumerating in the following sections of our current article, analytically all the nutrients of a steelhead trout. So without losing any more time, we go directly to the subject of our current post:
- Steelhead trout: nutritional value & information
Steelhead trout: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 55% comes from proteins
- The 44% comes from fat
Steelhead trout: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 159 | |||||||
| % DV | |||||||
| Total Fat 8.3g | 13 % | ||||||
| Saturated Fat 1.5g | 8 % | ||||||
| Cholesterol 59mg | 20 % | ||||||
| Sodium 118mg | 5 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 21g | 42 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Steelhead trout: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Vitamin A | 65.00 IU | 1 % |
| Vitamin B12 | 5.79 mcg | 96 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin D | 604.00 IU | 151 % |
| Vitamin E | 2.15 mg | 7 % |
| Tocopherol, alpha | 2.15 mg | |
| Tocopherol, gamma | 0.01 mg |
Steelhead trout: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 21.11 g | 42 % |
Steelhead trout: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.058 mg | 3 % |
| Iron, Fe | 0.64 mg | 4 % |
| Magnesium, Mg | 25.00 mg | 6 % |
| Manganese, Mn | 0.011 mg | 1 % |
| Phosphorus, P | 249.00 mg | 25 % |
| Potassium, K | 365.00 mg | 8 % |
| Selenium, Se | 26.0 mcg | 37 % |
| Sodium, Na | 118.00 mg | 5 % |
| Zinc, Zn | 0.57 mg | 4 % |
Steelhead trout: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 8.26 g | 13 % |
| Saturated fatty acids | 1.530 g | 8 % |
| Eicosanoic acid | 0.012 g | |
| Heptadecanoic acid | 0.011 g | |
| Hexadecanoic acid | 0.921 g | |
| Octadecanoic acid | 0.209 g | |
| Pentadecanoic acid | 0.019 g | |
| Tetradecanoic acid | 0.358 g | |
| Monounsaturated fatty acids | 2.223 g | |
| Eicosenoic acid | 0.228 g | |
| Hexadecenoic acid | 0.492 g | |
| Octadecenoic acid | 1.496 g | |
| Tetradecenoic acid | 0.007 g | |
| Polyunsaturated fatty acids | 1.225 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.051 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.014 g | |
| Docosahexaenoic n-3 acid | 0.540 g | |
| Docosapentaenoic n-3 acid | 0.130 g | |
| Eicosadienoic acid | 0.007 g | |
| Eicosapentaenoic n-3 acid | 0.376 g | |
| Eicosatetraenoic acid | 0.030 g | |
| Octadecadienoic acid | 0.077 g | |
| Octadecatrienoic acid | 0.051 g |
Steelhead trout: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Steelhead trout: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 59.00 mg | 20 % |
Steelhead trout: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.24 g | |
| Menaquinone-4 | 0.2 mcg | |
| Water | 70.59 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
