Salmon nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of salmon, by enumerating in the following sections of our current article, analytically all the nutrients of a salmon. So without losing any more time, we go directly to the subject of our current post:
- Salmon: nutritional value & information
Salmon: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 73% comes from proteins
- The 26% comes from fat
Salmon: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 116 | |||||||
| % DV | |||||||
| Total Fat 3.7g | 6 % | ||||||
| Saturated Fat 0.5g | 2 % | ||||||
| Cholesterol 59mg | 20 % | ||||||
| Sodium 59mg | 3 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 21g | 42 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Salmon: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 18.00 mcg | |
| Niacin | 8.790 mg | 44 % |
| Pantothenic acid | 1.020 mg | 10 % |
| Riboflavin | 0.217 mg | 13 % |
| Thiamin | 0.156 mg | 10 % |
| Vitamin A | 105.00 IU | 2 % |
| Vitamin A, RAE | 32.00 mcg | |
| Vitamin B12 | 8.08 mcg | 135 % |
| Vitamin B6 | 0.189 mg | 9 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.49 mg | 2 % |
| Tocopherol, alpha | 0.49 mg | |
| Vitamin K | 0.3 mcg | 0 % |
Salmon: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 20.69 g | 41 % |
| Alanine | 1.190 g | |
| Arginine | 1.150 g | |
| Aspartic acid | 2.490 g | |
| Cystine | 0.300 g | |
| Glutamic acid | 2.890 g | |
| Glycine | 0.900 g | |
| Histidine | 0.510 g | |
| Isoleucine | 0.920 g | 66 % |
| Leucine | 1.520 g | 56 % |
| Lysine | 1.730 g | 82 % |
| Methionine | 0.770 g | 73 % |
| Phenylalanine | 0.840 g | 48 % |
| Proline | 0.690 g | |
| Serine | 0.780 g | |
| Threonine | 0.920 g | 88 % |
| Tryptophan | 0.320 g | 114 % |
| Tyrosine | 1.100 g | 63 % |
| Valine | 1.030 g | 57 % |
Salmon: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 7.00 mg | 1 % |
| Copper, Cu | 0.137 mg | 7 % |
| Iron, Fe | 0.56 mg | 3 % |
| Magnesium, Mg | 26.00 mg | 6 % |
| Manganese, Mn | 0.030 mg | 2 % |
| Selenium, Se | 39.7 mcg | 57 % |
| Sodium, Na | 59.00 mg | 3 % |
| Zinc, Zn | 0.54 mg | 4 % |
Salmon: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.67 g | 6 % |
| Saturated fatty acids | 0.547 g | 3 % |
| Eicosanoic acid | 0.007 g | |
| Heptadecanoic acid | 0.010 g | |
| Hexadecanoic acid | 0.300 g | |
| Octadecanoic acid | 0.080 g | |
| Pentadecanoic acid | 0.010 g | |
| Tetradecanoic acid | 0.140 g | |
| Monounsaturated fatty acids | 0.940 g | |
| Docosenoic acid | 0.170 g | |
| Eicosenoic acid | 0.170 g | |
| Hexadecenoic acid | 0.110 g | |
| Octadecenoic acid | 0.470 g | |
| Tetracosenoic cis acid | 0.020 g | |
| Polyunsaturated fatty acids | 0.770 g | |
| Docosahexaenoic n-3 acid | 0.410 g | |
| Docosapentaenoic n-3 acid | 0.050 g | |
| Eicosapentaenoic n-3 acid | 0.170 g | |
| Eicosatetraenoic acid | 0.030 g | |
| Octadecadienoic acid | 0.030 g | |
| Octadecatetraenoic acid | 0.040 g | |
| Octadecatrienoic acid | 0.040 g |
Salmon: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Salmon: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 59.00 mg | 20 % |
Salmon: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.27 g | |
| Water | 72.34 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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