Wild blackberries nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of wild blackberries, by enumerating in the following sections of our current article, analytically all the nutrients of wild blackberries. So without losing any more time, we go directly to the subject of our current post:
- Wild blackberries: nutritional value & information
Wild blackberries: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 74% comes from carbohydrates
- The 7% comes from proteins
- The 18% comes from fat
Wild blackberries: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 52 | |||||||
| % DV | |||||||
| Total Fat 1.1g | 2 % | ||||||
| Sodium 6mg | 0 % | ||||||
| Total Carbohydrate 9.8g | 3 % | ||||||
| Dietary Fiber 3.2g | 13 % | ||||||
| Sugar 3.7g | |||||||
| Proteins 0.8g | 2 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Wild blackberries: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 11.00 mcg | |
| Niacin | 0.314 mg | 2 % |
| Pantothenic acid | 1.258 mg | 13 % |
| Riboflavin | 0.144 mg | 8 % |
| Thiamin | 0.060 mg | 4 % |
| Vitamin A | 46.00 IU | 1 % |
| Vitamin A, RAE | 5.00 mcg | |
| Carotene, beta | 27.00 mcg | |
| Vitamin B6 | 0.039 mg | 2 % |
| Vitamin C | 4.7 mg | 8 % |
| Vitamin E | 0.91 mg | 3 % |
| Tocopherol, alpha | 0.91 mg | |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, delta | 0.02 mg | |
| Tocopherol, gamma | 0.05 mg | |
| Tocotrienol, alpha | 0.02 mg | |
| Tocotrienol, gamma | 0.08 mg | |
| Vitamin K | 5.9 mcg | 7 % |
Wild blackberries: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.84 g | 2 % |
Wild blackberries: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 5.00 mg | 0 % |
| Copper, Cu | 0.222 mg | 11 % |
| Iron, Fe | 0.21 mg | 1 % |
| Magnesium, Mg | 4.00 mg | 1 % |
| Manganese, Mn | 0.287 mg | 14 % |
| Phosphorus, P | 11.00 mg | 1 % |
| Potassium, K | 75.00 mg | 2 % |
| Sodium, Na | 6.00 mg | 0 % |
| Zinc, Zn | 0.15 mg | 1 % |
Wild blackberries: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Wild blackberries: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 9.84 g | 3 % |
| Fiber | 3.2 g | 13 % |
| Sugars | 3.65 g | |
| Fructose | 1.95 g | |
| Glucose (dextrose) | 1.69 g | |
| Sucrose | 0.01 g |
Wild blackberries: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.21 g | |
| Water | 88.05 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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