Homemade fish soup nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of homemade fish soup, by enumerating in the following sections of our current article, analytically all the nutrients of a homemade fish soup. So without losing any more time, we go directly to the subject of our current post:
- Homemade fish soup: nutritional value & information
Homemade fish soup: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 29% comes from carbohydrates
- The 43% comes from proteins
- The 26% comes from fat
Homemade fish soup: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 72 | |||||||
| % DV | |||||||
| Total Fat 2.2g | 3 % | ||||||
| Saturated Fat 0.5g | 2 % | ||||||
| Cholesterol 12mg | 4 % | ||||||
| Sodium 30mg | 1 % | ||||||
| Total Carbohydrate 5.6g | 2 % | ||||||
| Proteins 7.4g | 15 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Homemade fish soup: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 1.00 mcg | |
| Niacin | 2.640 mg | 13 % |
| Pantothenic acid | 0.010 mg | 0 % |
| Riboflavin | 0.020 mg | 1 % |
| Thiamin | 0.070 mg | 5 % |
| Vitamin B6 | 0.010 mg | 0 % |
| Vitamin C | 0.3 mg | 0 % |
Homemade fish soup: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.40 g | 15 % |
Homemade fish soup: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 35.00 mg | 4 % |
| Iron, Fe | 0.50 mg | 3 % |
| Magnesium, Mg | 1.00 mg | 0 % |
| Manganese, Mn | 0.010 mg | 0 % |
| Phosphorus, P | 112.00 mg | 11 % |
| Potassium, K | 128.00 mg | 3 % |
Homemade fish soup: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.20 g | 3 % |
| Saturated fatty acids | 0.500 g | 2 % |
Homemade fish soup: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.60 g | 2 % |
Homemade fish soup: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 12.00 mg | 4 % |
Homemade fish soup: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.80 g | |
| Water | 84.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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