The seal meat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of seal meat, by enumerating in the following sections of our current article, analytically all the nutrients of the seal meat. So without losing any more time, we go directly to the subject of our current post:
- The seal meat: nutritional value & information
The seal meat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 81% comes from proteins
- The 18% comes from fat
The seal meat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 142 | |||||||
| % DV | |||||||
| Total Fat 3.2g | 5 % | ||||||
| Saturated Fat 0.8g | 4 % | ||||||
| Cholesterol 90mg | 30 % | ||||||
| Sodium 110mg | 5 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Proteins 28g | 56 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
The seal meat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Pantothenic acid | 0.650 mg | 6 % |
| Riboflavin | 0.530 mg | 31 % |
| Thiamin | 0.140 mg | 9 % |
| Vitamin A | 385.00 IU | 8 % |
| Vitamin A, RAE | 116.00 mcg |
The seal meat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 28.40 g | 57 % |
The seal meat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 5.00 mg | 0 % |
| Iron, Fe | 19.60 mg | 109 % |
| Phosphorus, P | 238.00 mg | 24 % |
The seal meat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.20 g | 5 % |
| Saturated fatty acids | 0.820 g | 4 % |
| Monounsaturated fatty acids | 1.720 g | |
| Polyunsaturated fatty acids | 0.060 g | |
| Octadecadienoic acid | 0.010 g | |
| Octadecatrienoic acid | 0.050 g |
The seal meat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
The seal meat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
The seal meat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.00 g | |
| Water | 67.40 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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