Sea cucumber nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sea cucumber, by enumerating in the following sections of our current article, analytically all the nutrients of a sea cucumber. So without losing any more time, we go directly to the subject of our current post:
- Sea cucumber: nutritional value & information
Sea cucumber: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 94% comes from proteins
- The 5% comes from fat
Sea cucumber: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 56 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Proteins 13g | 26 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Sea cucumber: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 3.200 mg | 16 % |
| Riboflavin | 0.940 mg | 55 % |
| Thiamin | 0.050 mg | 3 % |
Sea cucumber: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 13.00 g | 26 % |
Sea cucumber: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Iron, Fe | 0.60 mg | 3 % |
Sea cucumber: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Sea cucumber: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Sea cucumber: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.80 g | |
| Water | 80.70 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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