Walrus meat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of walrus meat, by enumerating in the following sections of our current article, analytically all the nutrients of a walrus meat. So without losing any more time, we go directly to the subject of our current post:
- Walrus meat: nutritional value & information
Walrus meat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 40% comes from proteins
- The 59% comes from fat
Walrus meat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 199 | |||||||
| % DV | |||||||
| Total Fat 14g | 22 % | ||||||
| Saturated Fat 2.6g | 13 % | ||||||
| Cholesterol 80mg | 27 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Proteins 19g | 38 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Walrus meat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 4.800 mg | 24 % |
| Riboflavin | 0.240 mg | 14 % |
| Thiamin | 0.180 mg | 12 % |
Walrus meat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 19.20 g | 38 % |
Walrus meat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 18.00 mg | 2 % |
| Iron, Fe | 9.40 mg | 52 % |
| Phosphorus, P | 122.00 mg | 12 % |
Walrus meat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 13.60 g | 21 % |
| Saturated fatty acids | 2.570 g | 13 % |
| Monounsaturated fatty acids | 8.420 g | |
| Polyunsaturated fatty acids | 2.600 g | |
| Octadecadienoic acid | 0.100 g | |
| Octadecatrienoic acid | 0.050 g |
Walrus meat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Walrus meat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Walrus meat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.10 g | |
| Water | 65.10 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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