Blue corn mush nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of blue corn mush, by enumerating in the following sections of our current article, analytically all the nutrients of a blue corn mush. So without losing any more time, we go directly to the subject of our current post:
- Blue corn mush: nutritional value & information
Blue corn mush: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 86% comes from carbohydrates
- The 5% comes from proteins
- The 8% comes from fat
Blue corn mush: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 54 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 8mg | 0 % | ||||||
| Total Carbohydrate 12g | 4 % | ||||||
| Dietary Fiber 1.1g | 4 % | ||||||
| Sugar 0.2g | |||||||
| Proteins 0.7g | 1 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Blue corn mush: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 4.00 mcg | |
| Niacin | 0.283 mg | 1 % |
| Pantothenic acid | 0.078 mg | 1 % |
| Riboflavin | 0.015 mg | 1 % |
| Thiamin | 0.020 mg | 1 % |
| Vitamin B6 | 0.049 mg | 2 % |
| Vitamin C | 0.0 mg | 0 % |
Blue corn mush: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.66 g | 1 % |
Blue corn mush: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 96.00 mg | 10 % |
| Copper, Cu | 0.048 mg | 2 % |
| Iron, Fe | 2.92 mg | 16 % |
| Manganese, Mn | 0.305 mg | 15 % |
| Phosphorus, P | 39.00 mg | 4 % |
| Potassium, K | 58.00 mg | 1 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 8.00 mg | 0 % |
| Zinc, Zn | 0.76 mg | 5 % |
Blue corn mush: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.49 g | 1 % |
| Saturated fatty acids | 0.074 g | 0 % |
| Docosanoic acid | 0.002 g | |
| Eicosanoic acid | 0.002 g | |
| Hexadecanoic acid | 0.056 g | |
| Octadecanoic acid | 0.014 g | |
| Monounsaturated fatty acids | 0.109 g | |
| Eicosenoic acid | 0.001 g | |
| Octadecenoic acid | 0.108 g | |
| Polyunsaturated fatty acids | 0.208 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.006 g | |
| Octadecadienoic acid | 0.202 g | |
| Octadecatrienoic acid | 0.006 g |
Blue corn mush: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 11.74 g | 4 % |
| Fiber | 1.1 g | 4 % |
| Sugars | 0.19 g | |
| Starch | 8.08 g | |
| Sucrose | 0.19 g |
Blue corn mush: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.44 g | |
| Water | 86.67 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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