Dried smelt nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried smelt, by enumerating in the following sections of our current article, analytically all the nutrients of dried smelt. So without losing any more time, we go directly to the subject of our current post:
- Dried smelt: nutritional value & information
Dried smelt: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 60% comes from proteins
- The 39% comes from fat
Dried smelt: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 386 | |||||||
| % DV | |||||||
| Total Fat 18g | 28 % | ||||||
| Saturated Fat 3.6g | 18 % | ||||||
| Cholesterol 249mg | 83 % | ||||||
| Sodium 420mg | 18 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 56g | 112 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried smelt: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 5.970 mg | 30 % |
| Pantothenic acid | 2.290 mg | 23 % |
| Riboflavin | 0.262 mg | 15 % |
| Thiamin | 0.073 mg | 5 % |
| Vitamin A | 463.00 IU | 9 % |
| Vitamin A, RAE | 139.00 mcg | |
| Vitamin B12 | 19.10 mcg | 318 % |
| Vitamin B6 | 0.176 mg | 9 % |
| Vitamin E | 4.51 mg | 15 % |
| Tocopherol, alpha | 4.51 mg | |
| Tocopherol, gamma | 0.08 mg |
Dried smelt: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 56.19 g | 112 % |
| Alanine | 3.520 g | |
| Arginine | 3.100 g | |
| Aspartic acid | 4.810 g | |
| Cystine | 0.460 g | |
| Glutamic acid | 6.660 g | |
| Glycine | 3.280 g | |
| Histidine | 1.010 g | |
| Isoleucine | 2.150 g | 154 % |
| Leucine | 3.820 g | 140 % |
| Lysine | 3.690 g | 176 % |
| Methionine | 1.240 g | 118 % |
| Phenylalanine | 2.010 g | 115 % |
| Proline | 2.360 g | |
| Serine | 2.450 g | |
| Threonine | 2.390 g | 228 % |
| Tryptophan | 0.510 g | 182 % |
| Tyrosine | 1.570 g | 90 % |
| Valine | 2.660 g | 146 % |
Dried smelt: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.148 mg | 7 % |
| Iron, Fe | 5.40 mg | 30 % |
| Magnesium, Mg | 89.00 mg | 22 % |
| Manganese, Mn | 0.720 mg | 36 % |
| Selenium, Se | 194.0 mcg | 277 % |
| Zinc, Zn | 6.70 mg | 45 % |
Dried smelt: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 17.90 g | 28 % |
| Saturated fatty acids | 3.590 g | 18 % |
| Dodecanoic acid | 0.010 g | |
| Heptadecanoic acid | 0.190 g | |
| Hexadecanoic acid | 2.250 g | |
| Octadecanoic acid | 0.320 g | |
| Pentadecanoic acid | 0.060 g | |
| Tetradecanoic acid | 0.760 g | |
| Monounsaturated fatty acids | 6.860 g | |
| Docosenoic acid | 0.250 g | |
| Eicosenoic acid | 0.780 g | |
| Heptadecenoic acid | 0.090 g | |
| Hexadecenoic acid | 2.060 g | |
| Octadecenoic acid | 3.650 g | |
| Tetradecenoic acid | 0.030 g | |
| Polyunsaturated fatty acids | 2.884 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.020 g | |
| Docosahexaenoic n-3 acid | 1.220 g | |
| Docosapentaenoic n-3 acid | 0.140 g | |
| Docosatetraenoic acid | 0.007 g | |
| Eicosadienoic acid | 0.007 g | |
| Eicosapentaenoic n-3 acid | 0.910 g | |
| Eicosatetraenoic acid | 0.150 g | |
| Octadecadienoic acid | 0.190 g | |
| Octadecatetraenoic acid | 0.130 g | |
| Octadecatrienoic acid | 0.100 g | |
| Uncosapentaenoic acid | 0.010 g |
Dried smelt: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Dried smelt: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 249.00 mg | 83 % |
Dried smelt: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 8.25 g | |
| Menaquinone-4 | 1.6 mcg | |
| Water | 16.92 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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