Roasted pinon nuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of roasted pinon nuts, by enumerating in the following sections of our current article, analytically all the nutrients of roasted pinon nuts. So without losing any more time, we go directly to the subject of our current post:
- Roasted pinon nuts: nutritional value & information
Roasted pinon nuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 37% comes from carbohydrates
- The 5% comes from proteins
- The 56% comes from fat
Roasted pinon nuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 541 | |||||||
| % DV | |||||||
| Total Fat 34g | 52 % | ||||||
| Saturated Fat 3.2g | 16 % | ||||||
| Sodium 310mg | 13 % | ||||||
| Total Carbohydrate 51g | 17 % | ||||||
| Dietary Fiber 43g | 172 % | ||||||
| Proteins 7.4g | 15 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Roasted pinon nuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 7.00 mcg | |
| Niacin | 1.630 mg | 8 % |
| Pantothenic acid | 0.791 mg | 8 % |
| Riboflavin | 0.222 mg | 13 % |
| Thiamin | 0.212 mg | 14 % |
| Vitamin B6 | 0.116 mg | 6 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 11.30 mg | 38 % |
| Tocopherol, alpha | 11.30 mg |
Roasted pinon nuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.41 g | 15 % |
Roasted pinon nuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 18.00 mg | 2 % |
| Copper, Cu | 0.654 mg | 33 % |
| Iron, Fe | 3.53 mg | 20 % |
| Magnesium, Mg | 152.00 mg | 38 % |
| Manganese, Mn | 1.740 mg | 87 % |
| Phosphorus, P | 345.00 mg | 34 % |
| Potassium, K | 458.00 mg | 10 % |
| Zinc, Zn | 2.89 mg | 19 % |
Roasted pinon nuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 34.08 g | 52 % |
| Saturated fatty acids | 3.210 g | 16 % |
| Docosanoic acid | 0.040 g | |
| Eicosanoic acid | 0.130 g | |
| Hexadecanoic acid | 2.290 g | |
| Octadecanoic acid | 0.750 g | |
| Monounsaturated fatty acids | 15.570 g | |
| Eicosenoic acid | 0.210 g | |
| Hexadecenoic acid | 0.060 g | |
| Octadecenoic acid | 15.300 g | |
| Polyunsaturated fatty acids | 14.420 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.070 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.080 g | |
| Octadecadienoic acid | 14.200 g | |
| Octadecatrienoic acid | 0.070 g |
Roasted pinon nuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 51.06 g | 17 % |
| Fiber | 43.4 g | 174 % |
| Fructose | 0.30 g | |
| Glucose (dextrose) | 0.15 g | |
| Starch | 5.50 g | |
| Sucrose | 3.45 g |
Roasted pinon nuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.45 g | |
| Water | 5.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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