Octopus nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of octopus, by enumerating in the following sections of our current article, analytically all the nutrients of an octopus. So without losing any more time, we go directly to the subject of our current post:
- Octopus: nutritional value & information
Octopus: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 88% comes from proteins
- The 11% comes from fat
Octopus: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 56 | |||||||
| % DV | |||||||
| Total Fat 0.8g | 1 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Cholesterol 41mg | 14 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Proteins 12g | 24 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Octopus: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 2.000 mg | 10 % |
| Riboflavin | 0.040 mg | 2 % |
| Thiamin | 0.030 mg | 2 % |
| Vitamin C | 0.0 mg | 0 % |
Octopus: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 12.30 g | 25 % |
Octopus: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 35.00 mg | 4 % |
| Copper, Cu | 0.370 mg | 18 % |
| Iron, Fe | 4.90 mg | 27 % |
| Manganese, Mn | 0.021 mg | 1 % |
| Phosphorus, P | 158.00 mg | 16 % |
| Zinc, Zn | 1.43 mg | 10 % |
Octopus: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.80 g | 1 % |
| Saturated fatty acids | 0.200 g | 1 % |
| Polyunsaturated fatty acids | 0.200 g |
Octopus: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Octopus: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 41.00 mg | 14 % |
Octopus: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.50 g | |
| Water | 84.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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