Acorn stew nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of acorn stew, by enumerating in the following sections of our current article, analytically all the nutrients of an acorn stew. So without losing any more time, we go directly to the subject of our current post:
- Acorn stew: nutritional value & information
Acorn stew: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 37% comes from carbohydrates
- The 30% comes from proteins
- The 32% comes from fat
Acorn stew: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 95 | |||||||
| % DV | |||||||
| Total Fat 3.5g | 5 % | ||||||
| Saturated Fat 1.3g | 6 % | ||||||
| Cholesterol 20mg | 7 % | ||||||
| Sodium 130mg | 6 % | ||||||
| Total Carbohydrate 9.2g | 3 % | ||||||
| Dietary Fiber 0.7g | 3 % | ||||||
| Sugar 0.3g | |||||||
| Proteins 6.8g | 14 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Acorn stew: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 33.00 mcg | |
| Folic acid | 15.00 mcg | |
| Niacin | 2.140 mg | 11 % |
| Pantothenic acid | 0.212 mg | 2 % |
| Riboflavin | 0.125 mg | 7 % |
| Thiamin | 0.175 mg | 12 % |
| Vitamin B12 | 0.68 mcg | 11 % |
| Vitamin B6 | 0.055 mg | 3 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.30 mg | 1 % |
| Tocopherol, alpha | 0.30 mg | |
| Tocopherol, beta | 0.12 mg | |
| Tocopherol, delta | 0.05 mg | |
| Tocopherol, gamma | 0.23 mg | |
| Tocotrienol, alpha | 0.02 mg |
Acorn stew: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.81 g | 14 % |
| Alanine | 0.450 g | |
| Arginine | 0.470 g | |
| Aspartic acid | 0.830 g | |
| Cystine | 0.090 g | |
| Glutamic acid | 1.510 g | |
| Glycine | 0.420 g | |
| Histidine | 0.230 g | |
| Isoleucine | 0.350 g | 25 % |
| Leucine | 0.620 g | 23 % |
| Lysine | 0.580 g | 28 % |
| Methionine | 0.160 g | 15 % |
| Phenylalanine | 0.330 g | 19 % |
| Proline | 0.460 g | |
| Serine | 0.330 g | |
| Threonine | 0.360 g | 34 % |
| Tryptophan | 0.040 g | 14 % |
| Tyrosine | 0.250 g | 14 % |
| Valine | 0.390 g | 21 % |
Acorn stew: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.030 mg | 2 % |
| Iron, Fe | 1.00 mg | 6 % |
| Magnesium, Mg | 12.00 mg | 3 % |
| Manganese, Mn | 0.140 mg | 7 % |
| Phosphorus, P | 62.00 mg | 6 % |
| Selenium, Se | 8.3 mcg | 12 % |
| Zinc, Zn | 1.60 mg | 11 % |
Acorn stew: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.47 g | 5 % |
| Saturated fatty acids | 1.280 g | 6 % |
| Heptadecanoic acid | 0.040 g | |
| Hexadecanoic acid | 0.750 g | |
| Octadecanoic acid | 0.390 g | |
| Pentadecanoic acid | 0.010 g | |
| Tetradecanoic acid | 0.090 g | |
| Monounsaturated fatty acids | 1.680 g | |
| Eicosenoic acid | 0.010 g | |
| Heptadecenoic acid | 0.030 g | |
| Hexadecenoic acid | 0.110 g | |
| Octadecenoic acid | 1.510 g | |
| Tetradecenoic acid | 0.020 g | |
| Polyunsaturated fatty acids | 0.297 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.007 g | |
| Octadecadienoic acid | 0.260 g | |
| Octadecatetraenoic acid | 0.020 g | |
| Octadecatrienoic acid | 0.010 g |
Acorn stew: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 9.22 g | 3 % |
| Fiber | 0.7 g | 3 % |
| Sugars | 0.34 g | |
| Maltose | 0.19 g | |
| Starch | 6.57 g | |
| Sucrose | 0.16 g |
Acorn stew: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Acorn stew: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.72 g | |
| Menaquinone-4 | 0.9 mcg | |
| Water | 79.78 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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