Boiled Dandelion greens nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled Dandelion greens, by enumerating in the following sections of our current article, analytically all the nutrients of boiled Dandelion greens. So without losing any more time, we go directly to the subject of our current post:
- Boiled Dandelion greens: nutritional value & information
Boiled Dandelion greens: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 69% comes from carbohydrates
- The 14% comes from proteins
- The 15% comes from fat
Boiled Dandelion greens: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 33 | |||||||
| % DV | |||||||
| Total Fat 0.6g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 44mg | 2 % | ||||||
| Total Carbohydrate 6.4g | 2 % | ||||||
| Dietary Fiber 2.9g | 12 % | ||||||
| Sugar 0.5g | |||||||
| Proteins 2g | 4 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Boiled Dandelion greens: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 25.0 mg | |
| Folate | 13.00 mcg | |
| Niacin | 0.514 mg | 3 % |
| Pantothenic acid | 0.057 mg | 1 % |
| Riboflavin | 0.175 mg | 10 % |
| Thiamin | 0.130 mg | 9 % |
| Vitamin A | 6837.00 IU | 137 % |
| Vitamin A, RAE | 342.00 mcg | |
| Carotene, alpha | 244.00 mcg | |
| Cryptoxanthin, beta | 82.00 mcg | |
| Lutein + zeaxanthin | 9158.00 mcg | |
| Vitamin B6 | 0.160 mg | 8 % |
| Vitamin C | 18.0 mg | 30 % |
| Vitamin E | 2.44 mg | 8 % |
| Tocopherol, alpha | 2.44 mg | |
| Vitamin K | 551.4 mcg | 689 % |
Boiled Dandelion greens: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.00 g | 4 % |
Boiled Dandelion greens: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.115 mg | 6 % |
| Iron, Fe | 1.80 mg | 10 % |
| Magnesium, Mg | 24.00 mg | 6 % |
| Manganese, Mn | 0.230 mg | 12 % |
| Phosphorus, P | 42.00 mg | 4 % |
| Potassium, K | 232.00 mg | 5 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 44.00 mg | 2 % |
| Zinc, Zn | 0.28 mg | 2 % |
Boiled Dandelion greens: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.60 g | 1 % |
| Saturated fatty acids | 0.146 g | 1 % |
| Hexadecanoic acid | 0.124 g | |
| Octadecanoic acid | 0.006 g | |
| Tetradecanoic acid | 0.008 g | |
| Monounsaturated fatty acids | 0.012 g | |
| Octadecenoic acid | 0.012 g | |
| Polyunsaturated fatty acids | 0.262 g | |
| Octadecadienoic acid | 0.224 g | |
| Octadecatrienoic acid | 0.038 g |
Boiled Dandelion greens: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.40 g | 2 % |
| Fiber | 2.9 g | 12 % |
| Sugars | 0.50 g |
Boiled Dandelion greens: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Boiled Dandelion greens: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.20 g | |
| Water | 89.80 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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