Boiled lambsquarters nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled lambsquarters, by enumerating in the following sections of our current article, analytically all the nutrients of boiled lambsquarters. So without losing any more time, we go directly to the subject of our current post:
- Boiled lambsquarters: nutritional value & information
Boiled lambsquarters: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 56% comes from carbohydrates
- The 24% comes from proteins
- The 18% comes from fat
Boiled lambsquarters: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 32 | |||||||
| % DV | |||||||
| Total Fat 0.7g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 265mg | 12 % | ||||||
| Total Carbohydrate 5g | 2 % | ||||||
| Dietary Fiber 2.1g | 8 % | ||||||
| Sugar 0.6g | |||||||
| Proteins 3.2g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Boiled lambsquarters: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.3 mg | |
| Choline | 0.5 mg | |
| Folate | 14.00 mcg | |
| Niacin | 0.900 mg | 4 % |
| Pantothenic acid | 0.062 mg | 1 % |
| Riboflavin | 0.260 mg | 15 % |
| Thiamin | 0.100 mg | 7 % |
| Vitamin A | 7816.00 IU | 156 % |
| Vitamin A, RAE | 391.00 mcg | |
| Carotene, alpha | 4.00 mcg | |
| Carotene, beta | 4688.00 mcg | |
| Lutein + zeaxanthin | 1857.00 mcg | |
| Vitamin B6 | 0.174 mg | 9 % |
| Vitamin C | 37.0 mg | 62 % |
| Vitamin K | 494.2 mcg | 618 % |
Boiled lambsquarters: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.20 g | 6 % |
| Alanine | 0.245 g | |
| Arginine | 0.193 g | |
| Aspartic acid | 0.329 g | |
| Cystine | 0.068 g | |
| Glutamic acid | 0.397 g | |
| Glycine | 0.190 g | |
| Histidine | 0.088 g | |
| Isoleucine | 0.193 g | 14 % |
| Leucine | 0.267 g | 10 % |
| Lysine | 0.270 g | 13 % |
| Methionine | 0.037 g | 4 % |
| Phenylalanine | 0.126 g | 7 % |
| Proline | 0.170 g | |
| Serine | 0.152 g | |
| Threonine | 0.124 g | 12 % |
| Tryptophan | 0.029 g | 10 % |
| Tyrosine | 0.134 g | 8 % |
| Valine | 0.172 g | 9 % |
Boiled lambsquarters: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 258.00 mg | 26 % |
| Copper, Cu | 0.197 mg | 10 % |
| Iron, Fe | 0.70 mg | 4 % |
| Magnesium, Mg | 23.00 mg | 6 % |
| Manganese, Mn | 0.525 mg | 26 % |
| Phosphorus, P | 45.00 mg | 4 % |
| Potassium, K | 288.00 mg | 6 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 265.00 mg | 12 % |
| Zinc, Zn | 0.30 mg | 2 % |
Boiled lambsquarters: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.70 g | 1 % |
| Saturated fatty acids | 0.052 g | 0 % |
| Hexadecanoic acid | 0.041 g | |
| Octadecanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.131 g | |
| Docosenoic acid | 0.018 g | |
| Eicosenoic acid | 0.011 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.101 g | |
| Polyunsaturated fatty acids | 0.307 g | |
| Eicosatetraenoic acid | 0.001 g | |
| Octadecadienoic acid | 0.274 g | |
| Octadecatrienoic acid | 0.032 g |
Boiled lambsquarters: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.00 g | 2 % |
| Fiber | 2.1 g | 8 % |
| Sugars | 0.62 g |
Boiled lambsquarters: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Boiled lambsquarters: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.20 g | |
| Water | 88.90 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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