Boiled celeriac nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled celeriac, by enumerating in the following sections of our current article, analytically all the nutrients of a boiled celeriac. So without losing any more time, we go directly to the subject of our current post:
- Boiled celeriac: nutritional value & information
Boiled celeriac: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 84% comes from carbohydrates
- The 9% comes from proteins
- The 5% comes from fat
Boiled celeriac: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 27 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 61mg | 3 % | ||||||
| Total Carbohydrate 5.9g | 2 % | ||||||
| Dietary Fiber 1.2g | 5 % | ||||||
| Proteins 1g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Boiled celeriac: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 3.00 mcg | |
| Niacin | 0.427 mg | 2 % |
| Pantothenic acid | 0.203 mg | 2 % |
| Riboflavin | 0.037 mg | 2 % |
| Thiamin | 0.027 mg | 2 % |
| Vitamin B6 | 0.101 mg | 5 % |
| Vitamin C | 3.6 mg | 6 % |
Boiled celeriac: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.96 g | 2 % |
Boiled celeriac: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 26.00 mg | 3 % |
| Copper, Cu | 0.043 mg | 2 % |
| Iron, Fe | 0.43 mg | 2 % |
| Magnesium, Mg | 12.00 mg | 3 % |
| Manganese, Mn | 0.096 mg | 5 % |
| Phosphorus, P | 66.00 mg | 7 % |
| Potassium, K | 173.00 mg | 4 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 61.00 mg | 3 % |
| Zinc, Zn | 0.20 mg | 1 % |
Boiled celeriac: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Boiled celeriac: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.90 g | 2 % |
| Fiber | 1.2 g | 5 % |
Boiled celeriac: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Boiled celeriac: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.64 g | |
| Water | 92.30 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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