Boiled okras nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled okras, by enumerating in the following sections of our current article, analytically all the nutrients of boiled okras. So without losing any more time, we go directly to the subject of our current post:
- Boiled okras: nutritional value & information
Boiled okras: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 71% comes from carbohydrates
- The 20% comes from proteins
- The 7% comes from fat
Boiled okras: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 22 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 241mg | 10 % | ||||||
| Total Carbohydrate 4.5g | 2 % | ||||||
| Dietary Fiber 2.5g | 10 % | ||||||
| Sugar 2.4g | |||||||
| Proteins 1.9g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Boiled okras: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 9.3 mg | |
| Folate | 46.00 mcg | |
| Niacin | 0.871 mg | 4 % |
| Pantothenic acid | 0.213 mg | 2 % |
| Riboflavin | 0.055 mg | 3 % |
| Thiamin | 0.132 mg | 9 % |
| Vitamin A | 283.00 IU | 6 % |
| Vitamin A, RAE | 14.00 mcg | |
| Vitamin B6 | 0.187 mg | 9 % |
| Vitamin C | 16.3 mg | 27 % |
| Vitamin E | 0.27 mg | 1 % |
| Tocopherol, alpha | 0.27 mg | |
| Tocopherol, gamma | 0.16 mg |
Boiled okras: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.87 g | 4 % |
| Alanine | 0.068 g | |
| Arginine | 0.078 g | |
| Aspartic acid | 0.135 g | |
| Cystine | 0.018 g | |
| Glutamic acid | 0.253 g | |
| Glycine | 0.041 g | |
| Histidine | 0.029 g | |
| Isoleucine | 0.065 g | 5 % |
| Leucine | 0.098 g | 4 % |
| Lysine | 0.075 g | 4 % |
| Methionine | 0.020 g | 2 % |
| Phenylalanine | 0.061 g | 3 % |
| Proline | 0.042 g | |
| Serine | 0.041 g | |
| Threonine | 0.061 g | 6 % |
| Tryptophan | 0.016 g | 6 % |
| Tyrosine | 0.081 g | 5 % |
| Valine | 0.085 g | 5 % |
Boiled okras: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 77.00 mg | 8 % |
| Copper, Cu | 0.085 mg | 4 % |
| Iron, Fe | 0.28 mg | 2 % |
| Magnesium, Mg | 36.00 mg | 9 % |
| Manganese, Mn | 0.294 mg | 15 % |
| Phosphorus, P | 32.00 mg | 3 % |
| Potassium, K | 135.00 mg | 3 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 241.00 mg | 10 % |
| Zinc, Zn | 0.43 mg | 3 % |
Boiled okras: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.21 g | 0 % |
| Saturated fatty acids | 0.045 g | 0 % |
| Hexadecanoic acid | 0.038 g | |
| Octadecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.028 g | |
| Octadecenoic acid | 0.028 g | |
| Polyunsaturated fatty acids | 0.046 g | |
| Octadecadienoic acid | 0.045 g | |
| Octadecatrienoic acid | 0.001 g |
Boiled okras: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 4.51 g | 2 % |
| Fiber | 2.5 g | 10 % |
| Sugars | 2.40 g |
Boiled okras: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Boiled okras: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.84 g | |
| Water | 92.57 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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