Russet potatoes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of russet potatoes, by enumerating in the following sections of our current article, analytically all the nutrients of russet potatoes. So without losing any more time, we go directly to the subject of our current post:
- Russet potatoes: nutritional value & information
Russet potatoes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 91% comes from carbohydrates
- The 7% comes from proteins
Russet potatoes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 79 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 18g | 6 % | ||||||
| Dietary Fiber 1.3g | 5 % | ||||||
| Sugar 0.6g | |||||||
| Proteins 2.1g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Russet potatoes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 12.6 mg | |
| Folate | 14.00 mcg | |
| Niacin | 1.035 mg | 5 % |
| Pantothenic acid | 0.301 mg | 3 % |
| Riboflavin | 0.033 mg | 2 % |
| Thiamin | 0.082 mg | 5 % |
| Vitamin A | 1.00 IU | 0 % |
| Lutein + zeaxanthin | 5.00 mcg | |
| Vitamin B6 | 0.345 mg | 17 % |
| Vitamin C | 5.7 mg | 10 % |
| Vitamin E | 0.01 mg | 0 % |
| Tocopherol, alpha | 0.01 mg | |
| Vitamin K | 1.8 mcg | 2 % |
Russet potatoes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.14 g | 4 % |
Russet potatoes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 13.00 mg | 1 % |
| Copper, Cu | 0.103 mg | 5 % |
| Iron, Fe | 0.86 mg | 5 % |
| Magnesium, Mg | 23.00 mg | 6 % |
| Manganese, Mn | 0.157 mg | 8 % |
| Phosphorus, P | 55.00 mg | 6 % |
| Potassium, K | 417.00 mg | 9 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 0.29 mg | 2 % |
Russet potatoes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.08 g | 0 % |
| Saturated fatty acids | 0.026 g | 0 % |
| Decanoic acid | 0.001 g | |
| Dodecanoic acid | 0.003 g | |
| Hexadecanoic acid | 0.016 g | |
| Octadecanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.002 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.001 g | |
| Polyunsaturated fatty acids | 0.043 g | |
| Octadecadienoic acid | 0.032 g | |
| Octadecatrienoic acid | 0.010 g |
Russet potatoes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 18.07 g | 6 % |
| Fiber | 1.3 g | 5 % |
| Sugars | 0.62 g | |
| Fructose | 0.23 g | |
| Glucose (dextrose) | 0.25 g | |
| Starch | 15.86 g | |
| Sucrose | 0.13 g |
Russet potatoes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 5.00 mg |
Russet potatoes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.13 g | |
| Water | 78.58 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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