Cooked green cauliflower nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked green cauliflower, by enumerating in the following sections of our current article, analytically all the nutrients of a cooked green cauliflower. So without losing any more time, we go directly to the subject of our current post:
- Cooked green cauliflower: nutritional value & information
Cooked green cauliflower: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 69% comes from carbohydrates
- The 22% comes from proteins
- The 8% comes from fat
Cooked green cauliflower: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 32 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Sodium 259mg | 11 % | ||||||
| Total Carbohydrate 6.3g | 2 % | ||||||
| Dietary Fiber 3.3g | 13 % | ||||||
| Proteins 3g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked green cauliflower: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 41.00 mcg | |
| Niacin | 0.681 mg | 3 % |
| Pantothenic acid | 0.681 mg | 7 % |
| Riboflavin | 0.100 mg | 6 % |
| Thiamin | 0.070 mg | 5 % |
| Vitamin A | 141.00 IU | 3 % |
| Vitamin A, RAE | 7.00 mcg | |
| Vitamin B6 | 0.206 mg | 10 % |
| Vitamin C | 72.6 mg | 121 % |
Cooked green cauliflower: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.04 g | 6 % |
| Alanine | 0.161 g | |
| Arginine | 0.146 g | |
| Aspartic acid | 0.356 g | |
| Cystine | 0.035 g | |
| Glutamic acid | 0.405 g | |
| Glycine | 0.098 g | |
| Histidine | 0.061 g | |
| Isoleucine | 0.116 g | 8 % |
| Leucine | 0.178 g | 7 % |
| Lysine | 0.163 g | 8 % |
| Methionine | 0.043 g | 4 % |
| Phenylalanine | 0.108 g | 6 % |
| Proline | 0.131 g | |
| Serine | 0.159 g | |
| Threonine | 0.110 g | 10 % |
| Tryptophan | 0.040 g | 14 % |
| Tyrosine | 0.066 g | 4 % |
| Valine | 0.153 g | 8 % |
Cooked green cauliflower: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 32.00 mg | 3 % |
| Copper, Cu | 0.040 mg | 2 % |
| Iron, Fe | 0.72 mg | 4 % |
| Magnesium, Mg | 19.00 mg | 5 % |
| Manganese, Mn | 0.242 mg | 12 % |
| Phosphorus, P | 57.00 mg | 6 % |
| Potassium, K | 278.00 mg | 6 % |
| Selenium, Se | 0.8 mcg | 1 % |
| Sodium, Na | 259.00 mg | 11 % |
| Zinc, Zn | 0.63 mg | 4 % |
Cooked green cauliflower: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.31 g | 0 % |
| Saturated fatty acids | 0.049 g | 0 % |
| Hexadecanoic acid | 0.039 g | |
| Octadecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.029 g | |
| Docosenoic acid | 0.001 g | |
| Eicosenoic acid | 0.001 g | |
| Hexadecenoic acid | 0.004 g | |
| Octadecenoic acid | 0.024 g | |
| Polyunsaturated fatty acids | 0.137 g | |
| Octadecadienoic acid | 0.030 g | |
| Octadecatrienoic acid | 0.107 g |
Cooked green cauliflower: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.28 g | 2 % |
| Fiber | 3.3 g | 13 % |
Cooked green cauliflower: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Cooked green cauliflower: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.90 g | |
| Water | 89.47 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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