Chinese waterchestnut nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chinese waterchestnut, by enumerating in the following sections of our current article, analytically all the nutrients of a chinese waterchestnut. So without losing any more time, we go directly to the subject of our current post:
- Chinese waterchestnut: nutritional value & information
Chinese waterchestnut: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 95% comes from carbohydrates
- The 4% comes from proteins
Chinese waterchestnut: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 97 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 14mg | 1 % | ||||||
| Total Carbohydrate 24g | 8 % | ||||||
| Dietary Fiber 3g | 12 % | ||||||
| Sugar 4.8g | |||||||
| Proteins 1.4g | 3 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Chinese waterchestnut: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 36.2 mg | |
| Folate | 16.00 mcg | |
| Niacin | 1.000 mg | 5 % |
| Pantothenic acid | 0.479 mg | 5 % |
| Riboflavin | 0.200 mg | 12 % |
| Thiamin | 0.140 mg | 9 % |
| Vitamin B6 | 0.328 mg | 16 % |
| Vitamin C | 4.0 mg | 7 % |
| Vitamin E | 1.20 mg | 4 % |
| Tocopherol, alpha | 1.20 mg | |
| Vitamin K | 0.3 mcg | 0 % |
Chinese waterchestnut: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.40 g | 3 % |
Chinese waterchestnut: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 11.00 mg | 1 % |
| Copper, Cu | 0.326 mg | 16 % |
| Iron, Fe | 0.06 mg | 0 % |
| Magnesium, Mg | 22.00 mg | 6 % |
| Manganese, Mn | 0.331 mg | 17 % |
| Phosphorus, P | 63.00 mg | 6 % |
| Potassium, K | 584.00 mg | 12 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 14.00 mg | 1 % |
| Zinc, Zn | 0.50 mg | 3 % |
Chinese waterchestnut: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.10 g | 0 % |
| Saturated fatty acids | 0.026 g | 0 % |
| Decanoic acid | 0.001 g | |
| Dodecanoic acid | 0.003 g | |
| Hexadecanoic acid | 0.016 g | |
| Octadecanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.002 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.001 g | |
| Polyunsaturated fatty acids | 0.043 g | |
| Octadecadienoic acid | 0.032 g | |
| Octadecatrienoic acid | 0.010 g |
Chinese waterchestnut: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 23.94 g | 8 % |
| Fiber | 3.0 g | 12 % |
| Sugars | 4.80 g |
Chinese waterchestnut: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Chinese waterchestnut: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.10 g | |
| Water | 73.46 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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