Canned tomato sauce nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of canned tomato sauce, by enumerating in the following sections of our current article, analytically all the nutrients of a canned tomato sauce. So without losing any more time, we go directly to the subject of our current post:
- Canned tomato sauce: nutritional value & information
Canned tomato sauce: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 77% comes from carbohydrates
- The 12% comes from proteins
- The 10% comes from fat
Canned tomato sauce: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 24 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Sodium 11mg | 0 % | ||||||
| Total Carbohydrate 5.3g | 2 % | ||||||
| Dietary Fiber 1.5g | 6 % | ||||||
| Sugar 3.6g | |||||||
| Proteins 1.2g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Canned tomato sauce: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.8 mg | |
| Choline | 9.9 mg | |
| Folate | 9.00 mcg | |
| Niacin | 0.991 mg | 5 % |
| Pantothenic acid | 0.309 mg | 3 % |
| Riboflavin | 0.065 mg | 4 % |
| Thiamin | 0.024 mg | 2 % |
| Vitamin A | 435.00 IU | 9 % |
| Vitamin A, RAE | 22.00 mcg | |
| Carotene, beta | 259.00 mcg | |
| Cryptoxanthin, beta | 3.00 mcg | |
| Lutein + zeaxanthin | 24.00 mcg | |
| Lycopene | 13895.00 mcg | |
| Vitamin B6 | 0.098 mg | 5 % |
| Vitamin C | 7.0 mg | 12 % |
| Vitamin E | 1.44 mg | 5 % |
| Tocopherol, alpha | 1.44 mg | |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, gamma | 0.10 mg | |
| Vitamin K | 2.8 mcg | 4 % |
Canned tomato sauce: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.20 g | 2 % |
| Alanine | 0.037 g | |
| Arginine | 0.028 g | |
| Aspartic acid | 0.183 g | |
| Cystine | 0.013 g | |
| Glutamic acid | 0.586 g | |
| Glycine | 0.026 g | |
| Histidine | 0.020 g | |
| Isoleucine | 0.025 g | 2 % |
| Leucine | 0.034 g | 1 % |
| Lysine | 0.037 g | 2 % |
| Methionine | 0.008 g | 1 % |
| Phenylalanine | 0.036 g | 2 % |
| Proline | 0.021 g | |
| Serine | 0.035 g | |
| Threonine | 0.037 g | 4 % |
| Tryptophan | 0.009 g | 3 % |
| Tyrosine | 0.018 g | 1 % |
| Valine | 0.025 g | 1 % |
Canned tomato sauce: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.115 mg | 6 % |
| Fluoride, F | 34.9 mcg | |
| Iron, Fe | 0.96 mg | 5 % |
| Magnesium, Mg | 15.00 mg | 4 % |
| Manganese, Mn | 0.113 mg | 6 % |
| Phosphorus, P | 27.00 mg | 3 % |
| Potassium, K | 297.00 mg | 6 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 11.00 mg | 0 % |
| Zinc, Zn | 0.22 mg | 1 % |
Canned tomato sauce: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.30 g | 0 % |
| Saturated fatty acids | 0.041 g | 0 % |
| Hexadecanoic acid | 0.031 g | |
| Octadecanoic acid | 0.011 g | |
| Monounsaturated fatty acids | 0.044 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.043 g | |
| Polyunsaturated fatty acids | 0.121 g | |
| Octadecadienoic acid | 0.115 g | |
| Octadecatrienoic acid | 0.006 g |
Canned tomato sauce: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.31 g | 2 % |
| Fiber | 1.5 g | 6 % |
| Sugars | 3.56 g | |
| Fructose | 1.67 g | |
| Glucose (dextrose) | 1.82 g | |
| Sucrose | 0.07 g |
Canned tomato sauce: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Canned tomato sauce: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.92 g | |
| Water | 91.28 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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