Winged beans immature seeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of winged beans immature seeds, by enumerating in the following sections of our current article, analytically all the nutrients of winged beans immature seeds. So without losing any more time, we go directly to the subject of our current post:
- Winged beans immature seeds: nutritional value & information
Winged beans immature seeds: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 35% comes from carbohydrates
- The 49% comes from proteins
- The 14% comes from fat
Winged beans immature seeds: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 49 | |||||||
| % DV | |||||||
| Total Fat 0.9g | 1 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 4mg | 0 % | ||||||
| Total Carbohydrate 4.3g | 1 % | ||||||
| Proteins 7g | 14 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Winged beans immature seeds: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 66.00 mcg | |
| Niacin | 0.900 mg | 4 % |
| Pantothenic acid | 0.059 mg | 1 % |
| Riboflavin | 0.100 mg | 6 % |
| Thiamin | 0.140 mg | 9 % |
| Vitamin A | 128.00 IU | 3 % |
| Vitamin B6 | 0.113 mg | 6 % |
| Vitamin C | 18.3 mg | 30 % |
Winged beans immature seeds: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.95 g | 14 % |
Winged beans immature seeds: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 84.00 mg | 8 % |
| Copper, Cu | 0.051 mg | 3 % |
| Iron, Fe | 1.50 mg | 8 % |
| Magnesium, Mg | 34.00 mg | 8 % |
| Manganese, Mn | 0.218 mg | 11 % |
| Phosphorus, P | 37.00 mg | 4 % |
| Potassium, K | 223.00 mg | 5 % |
| Selenium, Se | 1.5 mcg | 2 % |
| Sodium, Na | 4.00 mg | 0 % |
| Zinc, Zn | 0.39 mg | 3 % |
Winged beans immature seeds: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.87 g | 1 % |
| Saturated fatty acids | 0.238 g | 1 % |
| Hexadecanoic acid | 0.066 g | |
| Octadecanoic acid | 0.038 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.250 g | |
| Docosenoic acid | 0.002 g | |
| Octadecenoic acid | 0.248 g | |
| Polyunsaturated fatty acids | 0.186 g | |
| Octadecadienoic acid | 0.164 g | |
| Octadecatrienoic acid | 0.023 g |
Winged beans immature seeds: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 4.31 g | 1 % |
Winged beans immature seeds: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Winged beans immature seeds: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.83 g | |
| Water | 87.04 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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