Frozen potato puffs nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of frozen potato puffs, by enumerating in the following sections of our current article, analytically all the nutrients of frozen potato puffs. So without losing any more time, we go directly to the subject of our current post:
- Frozen potato puffs: nutritional value & information
Frozen potato puffs: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 56% comes from carbohydrates
- The 3% comes from proteins
- The 40% comes from fat
Frozen potato puffs: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 178 | |||||||
| % DV | |||||||
| Total Fat 8.7g | 13 % | ||||||
| Saturated Fat 1.4g | 7 % | ||||||
| Sodium 428mg | 19 % | ||||||
| Total Carbohydrate 25g | 8 % | ||||||
| Dietary Fiber 2.3g | 9 % | ||||||
| Sugar 0.3g | |||||||
| Proteins 1.9g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Frozen potato puffs: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 24.9 mg | |
| Folate | 17.00 mcg | |
| Niacin | 1.815 mg | 9 % |
| Pantothenic acid | 0.583 mg | 6 % |
| Riboflavin | 0.061 mg | 4 % |
| Thiamin | 0.184 mg | 12 % |
| Vitamin A | 4.00 IU | 0 % |
| Carotene, beta | 3.00 mcg | |
| Lutein + zeaxanthin | 15.00 mcg | |
| Vitamin B6 | 0.194 mg | 10 % |
| Vitamin C | 6.9 mg | 12 % |
| Vitamin E | 0.11 mg | 0 % |
| Tocopherol, alpha | 0.11 mg | |
| Vitamin K | 2.5 mcg | 3 % |
Frozen potato puffs: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.93 g | 4 % |
| Alanine | 0.090 g | |
| Arginine | 0.122 g | |
| Aspartic acid | 0.353 g | |
| Cystine | 0.035 g | |
| Glutamic acid | 0.305 g | |
| Glycine | 0.078 g | |
| Histidine | 0.043 g | |
| Isoleucine | 0.082 g | 6 % |
| Leucine | 0.144 g | 5 % |
| Lysine | 0.127 g | 6 % |
| Methionine | 0.031 g | 3 % |
| Phenylalanine | 0.093 g | 5 % |
| Proline | 0.085 g | |
| Serine | 0.096 g | |
| Threonine | 0.079 g | 8 % |
| Tryptophan | 0.018 g | 6 % |
| Tyrosine | 0.071 g | 4 % |
| Valine | 0.116 g | 6 % |
Frozen potato puffs: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 13.00 mg | 1 % |
| Copper, Cu | 0.075 mg | 4 % |
| Iron, Fe | 0.47 mg | 3 % |
| Magnesium, Mg | 16.00 mg | 4 % |
| Manganese, Mn | 0.111 mg | 6 % |
| Phosphorus, P | 64.00 mg | 6 % |
| Potassium, K | 247.00 mg | 5 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 428.00 mg | 19 % |
| Zinc, Zn | 0.26 mg | 2 % |
Frozen potato puffs: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 8.71 g | 13 % |
| Saturated fatty acids | 1.418 g | 7 % |
| Docosanoic acid | 0.021 g | |
| Eicosanoic acid | 0.038 g | |
| Heptadecanoic acid | 0.006 g | |
| Hexadecanoic acid | 1.067 g | |
| Octadecanoic acid | 0.236 g | |
| Pentadecanoic acid | 0.003 g | |
| Tetracosanoic acid | 0.012 g | |
| Tetradecanoic acid | 0.036 g | |
| Monounsaturated fatty acids | 3.376 g | |
| Cis-hexadecenoic acid | 0.029 g | |
| Cis-octadecenoic acid | 3.271 g | |
| Docosenoic acid | 0.001 g | |
| Docosenoic cis acid | 0.001 g | |
| Eicosenoic acid | 0.055 g | |
| Heptadecenoic acid | 0.005 g | |
| Hexadecenoic acid | 0.029 g | |
| Octadecenoic acid | 3.284 g | |
| Tetracosenoic cis acid | 0.003 g | |
| Trans-octadecenoic acid | 0.012 g | |
| Polyunsaturated fatty acids | 3.140 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.219 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.013 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.004 g | |
| Cis,cis-octadecadienoic n-6 acid | 2.836 g | |
| Eicosatetraenoic acid | 0.002 g | |
| Octadecadienoic CLAs acid | 0.014 g | |
| Octadecadienoic acid | 2.901 g | |
| Octadecatrienoic acid | 0.232 g | |
| Trans-octadecadienoic acid | 0.051 g | |
| Fatty acids, total trans | 0.063 g | |
| Fatty acids, total trans-monoenoic | 0.012 g | |
| Fatty acids, total trans-polyenoic | 0.051 g |
Frozen potato puffs: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 24.80 g | 8 % |
| Fiber | 2.3 g | 9 % |
| Sugars | 0.28 g | |
| Glucose (dextrose) | 0.16 g | |
| Starch | 21.58 g | |
| Sucrose | 0.13 g |
Frozen potato puffs: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Frozen potato puffs: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.75 g | |
| Water | 62.80 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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