Canned vegetable juice cocktail nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of canned vegetable juice cocktail, by enumerating in the following sections of our current article, analytically all the nutrients of a canned vegetable juice cocktail. So without losing any more time, we go directly to the subject of our current post:
- Canned vegetable juice cocktail: nutritional value & information
Canned vegetable juice cocktail: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 69% comes from carbohydrates
- The 18% comes from proteins
- The 12% comes from fat
Canned vegetable juice cocktail: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 22 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 169mg | 7 % | ||||||
| Total Carbohydrate 3.9g | 1 % | ||||||
| Dietary Fiber 0.5g | 2 % | ||||||
| Sugar 2.8g | |||||||
| Proteins 0.9g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Canned vegetable juice cocktail: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.8 mg | |
| Choline | 8.1 mg | |
| Folate | 21.00 mcg | |
| Niacin | 0.722 mg | 4 % |
| Pantothenic acid | 0.249 mg | 2 % |
| Riboflavin | 0.033 mg | 2 % |
| Thiamin | 0.050 mg | 3 % |
| Vitamin A | 706.00 IU | 14 % |
| Vitamin A, RAE | 35.00 mcg | |
| Carotene, alpha | 93.00 mcg | |
| Carotene, beta | 377.00 mcg | |
| Lutein + zeaxanthin | 278.00 mcg | |
| Lycopene | 7119.00 mcg | |
| Vitamin B6 | 0.071 mg | 4 % |
| Vitamin C | 54.3 mg | 90 % |
| Vitamin E | 1.02 mg | 3 % |
| Tocopherol, alpha | 1.02 mg | |
| Tocopherol, beta | 0.03 mg | |
| Tocopherol, gamma | 0.06 mg | |
| Tocotrienol, beta | 0.34 mg | |
| Vitamin K | 6.1 mcg | 8 % |
Canned vegetable juice cocktail: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.93 g | 2 % |
| Alanine | 0.029 g | |
| Arginine | 0.022 g | |
| Aspartic acid | 0.142 g | |
| Cystine | 0.010 g | |
| Glutamic acid | 0.455 g | |
| Glycine | 0.020 g | |
| Histidine | 0.015 g | |
| Isoleucine | 0.019 g | 1 % |
| Leucine | 0.027 g | 1 % |
| Lysine | 0.029 g | 1 % |
| Methionine | 0.006 g | 1 % |
| Phenylalanine | 0.028 g | 2 % |
| Proline | 0.016 g | |
| Serine | 0.027 g | |
| Threonine | 0.029 g | 3 % |
| Tryptophan | 0.007 g | 2 % |
| Tyrosine | 0.014 g | 1 % |
| Valine | 0.019 g | 1 % |
Canned vegetable juice cocktail: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.068 mg | 3 % |
| Iron, Fe | 0.28 mg | 2 % |
| Magnesium, Mg | 11.00 mg | 3 % |
| Manganese, Mn | 0.080 mg | 4 % |
| Phosphorus, P | 19.00 mg | 2 % |
| Potassium, K | 185.00 mg | 4 % |
| Selenium, Se | 0.2 mcg | 0 % |
| Sodium, Na | 169.00 mg | 7 % |
| Zinc, Zn | 0.12 mg | 1 % |
Canned vegetable juice cocktail: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.31 g | 0 % |
| Saturated fatty acids | 0.088 g | 0 % |
| Eicosanoic acid | 0.006 g | |
| Hexadecanoic acid | 0.060 g | |
| Octadecanoic acid | 0.021 g | |
| Monounsaturated fatty acids | 0.060 g | |
| Cis-octadecenoic acid | 0.060 g | |
| Octadecenoic acid | 0.060 g | |
| Polyunsaturated fatty acids | 0.076 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.012 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.064 g | |
| Octadecadienoic acid | 0.064 g | |
| Octadecatrienoic acid | 0.012 g |
Canned vegetable juice cocktail: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.87 g | 1 % |
| Fiber | 0.5 g | 2 % |
| Sugars | 2.84 g | |
| Fructose | 1.40 g | |
| Glucose (dextrose) | 1.37 g | |
| Starch | 0.30 g | |
| Sucrose | 0.07 g |
Canned vegetable juice cocktail: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Canned vegetable juice cocktail: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.80 g | |
| Water | 94.09 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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