Coriander leaves nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of coriander leaves, by enumerating in the following sections of our current article, analytically all the nutrients of coriander leaves. So without losing any more time, we go directly to the subject of our current post:
- Coriander leaves: nutritional value & information
Coriander leaves: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 57% comes from carbohydrates
- The 22% comes from proteins
- The 19% comes from fat
Coriander leaves: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 23 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Sodium 46mg | 2 % | ||||||
| Total Carbohydrate 3.7g | 1 % | ||||||
| Dietary Fiber 2.8g | 11 % | ||||||
| Sugar 0.9g | |||||||
| Proteins 2.1g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Coriander leaves: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 12.8 mg | |
| Folate | 62.00 mcg | |
| Niacin | 1.114 mg | 6 % |
| Pantothenic acid | 0.570 mg | 6 % |
| Riboflavin | 0.162 mg | 10 % |
| Thiamin | 0.067 mg | 4 % |
| Vitamin A | 6748.00 IU | 135 % |
| Vitamin A, RAE | 337.00 mcg | |
| Carotene, alpha | 36.00 mcg | |
| Cryptoxanthin, beta | 202.00 mcg | |
| Lutein + zeaxanthin | 865.00 mcg | |
| Vitamin B6 | 0.149 mg | 7 % |
| Vitamin C | 27.0 mg | 45 % |
| Vitamin E | 2.50 mg | 8 % |
| Tocopherol, alpha | 2.50 mg |
Coriander leaves: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.13 g | 4 % |
Coriander leaves: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 67.00 mg | 7 % |
| Copper, Cu | 0.225 mg | 11 % |
| Iron, Fe | 1.77 mg | 10 % |
| Magnesium, Mg | 26.00 mg | 6 % |
| Manganese, Mn | 0.426 mg | 21 % |
| Phosphorus, P | 48.00 mg | 5 % |
| Potassium, K | 521.00 mg | 11 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 46.00 mg | 2 % |
| Zinc, Zn | 0.50 mg | 3 % |
Coriander leaves: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.52 g | 1 % |
| Saturated fatty acids | 0.014 g | 0 % |
| Hexadecanoic acid | 0.012 g | |
| Octadecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.275 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.273 g | |
| Polyunsaturated fatty acids | 0.040 g | |
| Octadecadienoic acid | 0.040 g |
Coriander leaves: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.67 g | 1 % |
| Fiber | 2.8 g | 11 % |
| Sugars | 0.87 g |
Coriander leaves: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 2.00 mg | |
| Phytosterols | 5.00 mg | |
| Stigmasterol | 3.00 mg |
Coriander leaves: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.47 g | |
| Water | 92.21 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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