Pigeonpea immature seeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of pigeonpea immature seeds, by enumerating in the following sections of our current article, analytically all the nutrients of pigeonpea immature seeds. So without losing any more time, we go directly to the subject of our current post:
- Pigeonpea immature seeds: nutritional value & information
Pigeonpea immature seeds: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 71% comes from carbohydrates
- The 18% comes from proteins
- The 10% comes from fat
Pigeonpea immature seeds: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 136 | |||||||
| % DV | |||||||
| Total Fat 1.6g | 2 % | ||||||
| Saturated Fat 0.4g | 2 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 24g | 8 % | ||||||
| Dietary Fiber 5.1g | 20 % | ||||||
| Sugar 3g | |||||||
| Proteins 7.2g | 14 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Pigeonpea immature seeds: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 45.8 mg | |
| Folate | 173.00 mcg | |
| Niacin | 2.200 mg | 11 % |
| Pantothenic acid | 0.680 mg | 7 % |
| Riboflavin | 0.170 mg | 10 % |
| Thiamin | 0.400 mg | 27 % |
| Vitamin A | 67.00 IU | 1 % |
| Vitamin A, RAE | 3.00 mcg | |
| Vitamin B6 | 0.068 mg | 3 % |
| Vitamin C | 39.0 mg | 65 % |
| Vitamin E | 0.39 mg | 1 % |
| Tocopherol, alpha | 0.39 mg | |
| Vitamin K | 24.0 mcg | 30 % |
Pigeonpea immature seeds: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.20 g | 14 % |
Pigeonpea immature seeds: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 42.00 mg | 4 % |
| Copper, Cu | 0.134 mg | 7 % |
| Iron, Fe | 1.60 mg | 9 % |
| Magnesium, Mg | 68.00 mg | 17 % |
| Manganese, Mn | 0.574 mg | 29 % |
| Phosphorus, P | 127.00 mg | 13 % |
| Potassium, K | 552.00 mg | 12 % |
| Selenium, Se | 1.5 mcg | 2 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 1.04 mg | 7 % |
Pigeonpea immature seeds: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.64 g | 3 % |
| Saturated fatty acids | 0.354 g | 2 % |
| Hexadecanoic acid | 0.329 g | |
| Octadecanoic acid | 0.025 g | |
| Monounsaturated fatty acids | 0.013 g | |
| Octadecenoic acid | 0.013 g | |
| Polyunsaturated fatty acids | 0.873 g | |
| Octadecadienoic acid | 0.835 g | |
| Octadecatrienoic acid | 0.038 g |
Pigeonpea immature seeds: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 23.88 g | 8 % |
| Fiber | 5.1 g | 20 % |
| Sugars | 3.00 g |
Pigeonpea immature seeds: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Pigeonpea immature seeds: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.40 g | |
| Water | 65.88 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
