Mashed potatoes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of mashed potatoes, by enumerating in the following sections of our current article, analytically all the nutrients of mashed potatoes. So without losing any more time, we go directly to the subject of our current post:
- Mashed potatoes: nutritional value & information
Mashed potatoes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 49% comes from carbohydrates
- The 8% comes from proteins
- The 42% comes from fat
Mashed potatoes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 106 | |||||||
| % DV | |||||||
| Total Fat 5g | 8 % | ||||||
| Saturated Fat 2.6g | 13 % | ||||||
| Cholesterol 13mg | 4 % | ||||||
| Sodium 298mg | 13 % | ||||||
| Total Carbohydrate 13g | 4 % | ||||||
| Dietary Fiber 1.9g | 8 % | ||||||
| Sugar 1.8g | |||||||
| Proteins 2g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Mashed potatoes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 14.3 mg | |
| Folate | 6.00 mcg | |
| Niacin | 1.020 mg | 5 % |
| Pantothenic acid | 0.405 mg | 4 % |
| Riboflavin | 0.088 mg | 5 % |
| Thiamin | 0.085 mg | 6 % |
| Vitamin A | 205.00 IU | 4 % |
| Vitamin A, RAE | 53.00 mcg | |
| Carotene, beta | 19.00 mcg | |
| Vitamin B12 | 0.22 mcg | 4 % |
| Vitamin B6 | 0.109 mg | 5 % |
| Vitamin C | 0.1 mg | 0 % |
| Vitamin D | 2.00 IU | 0 % |
| Vitamin E | 0.29 mg | 1 % |
| Tocopherol, alpha | 0.29 mg | |
| Vitamin K | 2.4 mcg | 3 % |
Mashed potatoes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.97 g | 4 % |
Mashed potatoes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 34.00 mg | 3 % |
| Copper, Cu | 0.011 mg | 1 % |
| Iron, Fe | 0.27 mg | 2 % |
| Magnesium, Mg | 14.00 mg | 4 % |
| Manganese, Mn | 0.091 mg | 5 % |
| Phosphorus, P | 61.00 mg | 6 % |
| Potassium, K | 274.00 mg | 6 % |
| Selenium, Se | 26.9 mcg | 38 % |
| Sodium, Na | 298.00 mg | 13 % |
| Zinc, Zn | 0.30 mg | 2 % |
Mashed potatoes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 5.01 g | 8 % |
| Saturated fatty acids | 2.632 g | 13 % |
| Butanoic acid | 0.087 g | |
| Decanoic acid | 0.109 g | |
| Docosanoic acid | 0.006 g | |
| Dodecanoic acid | 0.123 g | |
| Eicosanoic acid | 0.009 g | |
| Heptadecanoic acid | 0.025 g | |
| Hexadecanoic acid | 1.255 g | |
| Hexanoic acid | 0.068 g | |
| Octadecanoic acid | 0.462 g | |
| Octanoic acid | 0.043 g | |
| Pentadecanoic acid | 0.043 g | |
| Tetracosanoic acid | 0.002 g | |
| Tetradecanoic acid | 0.400 g | |
| Monounsaturated fatty acids | 1.236 g | |
| Cis-hexadecenoic acid | 0.067 g | |
| Cis-octadecenoic acid | 1.007 g | |
| Docosenoic acid | 0.001 g | |
| Eicosenoic acid | 0.013 g | |
| Heptadecenoic acid | 0.008 g | |
| Hexadecenoic acid | 0.079 g | |
| Octadecenoic acid | 1.095 g | |
| Tetradecenoic acid | 0.041 g | |
| Trans-hexadecenoic acid | 0.011 g | |
| Trans-octadecenoic acid | 0.088 g | |
| Polyunsaturated fatty acids | 0.684 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.085 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 0.003 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.002 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.527 g | |
| Docosapentaenoic n-3 acid | 0.003 g | |
| Docosatetraenoic acid | 0.001 g | |
| Eicosadienoic acid | 0.005 g | |
| Eicosadienoic n-6 acid | 0.005 g | |
| Eicosapentaenoic n-3 acid | 0.002 g | |
| Eicosatetraenoic acid | 0.007 g | |
| Octadecadienoic CLAs acid | 0.018 g | |
| Octadecadienoic acid | 0.573 g | |
| Octadecatetraenoic acid | 0.001 g | |
| Octadecatrienoic acid | 0.089 g | |
| Trans-octadecadienoic acid | 0.028 g | |
| Fatty acids, total trans | 0.128 g | |
| Fatty acids, total trans-monoenoic | 0.100 g | |
| Fatty acids, total trans-polyenoic | 0.028 g |
Mashed potatoes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 13.29 g | 4 % |
| Fiber | 1.9 g | 8 % |
| Sugars | 1.76 g | |
| Fructose | 0.31 g | |
| Glucose (dextrose) | 0.27 g | |
| Lactose | 1.17 g | |
| Starch | 7.84 g |
Mashed potatoes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 13.00 mg | 4 % |
Mashed potatoes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.46 g | |
| Water | 78.27 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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