Cooked Nopale nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked Nopale, by enumerating in the following sections of our current article, analytically all the nutrients of a cooked Nopale. So without losing any more time, we go directly to the subject of our current post:
- Cooked Nopale: nutritional value & information
Cooked Nopale: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 75% comes from carbohydrates
- The 21% comes from proteins
- The 2% comes from fat
Cooked Nopale: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 15 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 20mg | 1 % | ||||||
| Total Carbohydrate 3.3g | 1 % | ||||||
| Dietary Fiber 2g | 8 % | ||||||
| Sugar 1.1g | |||||||
| Proteins 1.4g | 3 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked Nopale: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 7.1 mg | |
| Folate | 3.00 mcg | |
| Niacin | 0.296 mg | 1 % |
| Pantothenic acid | 0.150 mg | 2 % |
| Riboflavin | 0.040 mg | 2 % |
| Thiamin | 0.011 mg | 1 % |
| Vitamin A | 443.00 IU | 9 % |
| Vitamin A, RAE | 22.00 mcg | |
| Carotene, alpha | 47.00 mcg | |
| Carotene, beta | 242.00 mcg | |
| Vitamin B6 | 0.067 mg | 3 % |
| Vitamin C | 5.3 mg | 9 % |
| Vitamin K | 5.1 mcg | 6 % |
Cooked Nopale: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.35 g | 3 % |
| Alanine | 0.053 g | |
| Arginine | 0.055 g | |
| Aspartic acid | 0.092 g | |
| Cystine | 0.008 g | |
| Glutamic acid | 0.154 g | |
| Glycine | 0.048 g | |
| Histidine | 0.026 g | |
| Isoleucine | 0.052 g | 4 % |
| Leucine | 0.082 g | 3 % |
| Lysine | 0.063 g | 3 % |
| Methionine | 0.016 g | 2 % |
| Phenylalanine | 0.052 g | 3 % |
| Proline | 0.045 g | |
| Serine | 0.046 g | |
| Threonine | 0.042 g | 4 % |
| Tryptophan | 0.014 g | 5 % |
| Tyrosine | 0.030 g | 2 % |
| Valine | 0.062 g | 3 % |
Cooked Nopale: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 164.00 mg | 16 % |
| Copper, Cu | 0.049 mg | 2 % |
| Iron, Fe | 0.50 mg | 3 % |
| Magnesium, Mg | 47.00 mg | 12 % |
| Manganese, Mn | 0.408 mg | 20 % |
| Phosphorus, P | 16.00 mg | 2 % |
| Potassium, K | 195.00 mg | 4 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Zinc, Zn | 0.21 mg | 1 % |
Cooked Nopale: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.05 g | 0 % |
| Saturated fatty acids | 0.006 g | 0 % |
| Hexadecanoic acid | 0.005 g | |
| Octadecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.007 g | |
| Octadecenoic acid | 0.007 g | |
| Polyunsaturated fatty acids | 0.021 g | |
| Octadecadienoic acid | 0.019 g | |
| Octadecatrienoic acid | 0.002 g |
Cooked Nopale: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.28 g | 1 % |
| Fiber | 2.0 g | 8 % |
| Sugars | 1.12 g |
Cooked Nopale: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Cooked Nopale: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.01 g | |
| Water | 94.31 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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