Romaine lettuce nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of romaine lettuce, by enumerating in the following sections of our current article, analytically all the nutrients of a romaine lettuce. So without losing any more time, we go directly to the subject of our current post:
- Romaine lettuce: nutritional value & information
Romaine lettuce: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 68% comes from carbohydrates
- The 17% comes from proteins
- The 14% comes from fat
Romaine lettuce: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 17 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Sodium 8mg | 0 % | ||||||
| Total Carbohydrate 3.3g | 1 % | ||||||
| Dietary Fiber 2.1g | 8 % | ||||||
| Sugar 1.2g | |||||||
| Proteins 1.2g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Romaine lettuce: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 9.9 mg | |
| Folate | 136.00 mcg | |
| Niacin | 0.313 mg | 2 % |
| Pantothenic acid | 0.142 mg | 1 % |
| Riboflavin | 0.067 mg | 4 % |
| Thiamin | 0.072 mg | 5 % |
| Vitamin A, RAE | 436.00 mcg | |
| Carotene, beta | 5226.00 mcg | |
| Lutein + zeaxanthin | 2312.00 mcg | |
| Vitamin B6 | 0.074 mg | 4 % |
| Vitamin C | 4.0 mg | 7 % |
| Vitamin E | 0.13 mg | 0 % |
| Tocopherol, alpha | 0.13 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.36 mg | |
| Tocotrienol, alpha | 0.04 mg | |
| Vitamin K | 102.5 mcg | 128 % |
Romaine lettuce: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.23 g | 2 % |
| Alanine | 0.056 g | |
| Arginine | 0.054 g | |
| Aspartic acid | 0.139 g | |
| Cystine | 0.006 g | |
| Glutamic acid | 0.178 g | |
| Glycine | 0.049 g | |
| Histidine | 0.021 g | |
| Isoleucine | 0.045 g | 3 % |
| Leucine | 0.076 g | 3 % |
| Lysine | 0.064 g | 3 % |
| Methionine | 0.015 g | 1 % |
| Phenylalanine | 0.065 g | 4 % |
| Proline | 0.045 g | |
| Serine | 0.050 g | |
| Threonine | 0.043 g | 4 % |
| Tryptophan | 0.010 g | 4 % |
| Tyrosine | 0.025 g | 1 % |
| Valine | 0.055 g | 3 % |
Romaine lettuce: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 33.00 mg | 3 % |
| Copper, Cu | 0.048 mg | 2 % |
| Iron, Fe | 0.97 mg | 5 % |
| Magnesium, Mg | 14.00 mg | 4 % |
| Manganese, Mn | 0.155 mg | 8 % |
| Potassium, K | 247.00 mg | 5 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 8.00 mg | 0 % |
| Zinc, Zn | 0.23 mg | 2 % |
Romaine lettuce: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.30 g | 0 % |
| Saturated fatty acids | 0.039 g | 0 % |
| Hexadecanoic acid | 0.035 g | |
| Octadecanoic acid | 0.005 g | |
| Monounsaturated fatty acids | 0.012 g | |
| Hexadecenoic acid | 0.003 g | |
| Octadecenoic acid | 0.009 g | |
| Polyunsaturated fatty acids | 0.160 g | |
| Octadecadienoic acid | 0.047 g | |
| Octadecatrienoic acid | 0.113 g |
Romaine lettuce: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.29 g | 1 % |
| Fiber | 2.1 g | 8 % |
| Sugars | 1.19 g | |
| Fructose | 0.80 g | |
| Glucose (dextrose) | 0.39 g |
Romaine lettuce: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Romaine lettuce: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.58 g | |
| Water | 94.61 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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