Mashed canned sweet potatoes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of mashed canned sweet potatoes, by enumerating in the following sections of our current article, analytically all the nutrients of mashed canned sweet potatoes. So without losing any more time, we go directly to the subject of our current post:
- Mashed canned sweet potatoes: nutritional value & information
Mashed canned sweet potatoes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 92% comes from carbohydrates
- The 5% comes from proteins
- The 1% comes from fat
Mashed canned sweet potatoes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 101 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 75mg | 3 % | ||||||
| Total Carbohydrate 23g | 8 % | ||||||
| Dietary Fiber 1.7g | 7 % | ||||||
| Sugar 5.5g | |||||||
| Proteins 2g | 4 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Mashed canned sweet potatoes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 11.00 mcg | |
| Niacin | 0.955 mg | 5 % |
| Pantothenic acid | 0.512 mg | 5 % |
| Riboflavin | 0.090 mg | 5 % |
| Thiamin | 0.027 mg | 2 % |
| Vitamin A | 8699.00 IU | 174 % |
| Vitamin A, RAE | 435.00 mcg | |
| Carotene, beta | 5219.00 mcg | |
| Vitamin B6 | 0.235 mg | 12 % |
| Vitamin C | 5.2 mg | 9 % |
| Vitamin E | 1.09 mg | 4 % |
| Tocopherol, alpha | 1.09 mg | |
| Vitamin K | 2.4 mcg | 3 % |
Mashed canned sweet potatoes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.98 g | 4 % |
| Alanine | 0.108 g | |
| Arginine | 0.092 g | |
| Aspartic acid | 0.338 g | |
| Cystine | 0.016 g | |
| Glutamic acid | 0.194 g | |
| Glycine | 0.089 g | |
| Histidine | 0.037 g | |
| Isoleucine | 0.099 g | 7 % |
| Leucine | 0.145 g | 5 % |
| Lysine | 0.097 g | 5 % |
| Methionine | 0.049 g | 5 % |
| Phenylalanine | 0.119 g | 7 % |
| Proline | 0.087 g | |
| Serine | 0.102 g | |
| Threonine | 0.098 g | 9 % |
| Tryptophan | 0.024 g | 9 % |
| Tyrosine | 0.081 g | 5 % |
| Valine | 0.129 g | 7 % |
Mashed canned sweet potatoes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.278 mg | 14 % |
| Iron, Fe | 1.33 mg | 7 % |
| Magnesium, Mg | 24.00 mg | 6 % |
| Manganese, Mn | 0.988 mg | 49 % |
| Phosphorus, P | 52.00 mg | 5 % |
| Selenium, Se | 0.8 mcg | 1 % |
| Sodium, Na | 75.00 mg | 3 % |
| Zinc, Zn | 0.21 mg | 1 % |
Mashed canned sweet potatoes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.20 g | 0 % |
| Saturated fatty acids | 0.041 g | 0 % |
| Hexadecanoic acid | 0.037 g | |
| Octadecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.008 g | |
| Octadecenoic acid | 0.008 g | |
| Polyunsaturated fatty acids | 0.084 g | |
| Octadecadienoic acid | 0.071 g | |
| Octadecatrienoic acid | 0.013 g |
Mashed canned sweet potatoes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 23.19 g | 8 % |
| Fiber | 1.7 g | 7 % |
| Sugars | 5.45 g |
Mashed canned sweet potatoes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Mashed canned sweet potatoes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.75 g | |
| Water | 73.88 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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