Home prepared corn pudding nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of home prepared corn pudding, by enumerating in the following sections of our current article, analytically all the nutrients of a home prepared corn pudding. So without losing any more time, we go directly to the subject of our current post:
- Home prepared corn pudding: nutritional value & information
Home prepared corn pudding: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 50% comes from carbohydrates
- The 14% comes from proteins
- The 34% comes from fat
Home prepared corn pudding: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 131 | |||||||
| % DV | |||||||
| Total Fat 5g | 8 % | ||||||
| Saturated Fat 2.5g | 12 % | ||||||
| Cholesterol 72mg | 24 % | ||||||
| Sodium 282mg | 12 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 1.2g | 5 % | ||||||
| Sugar 6.6g | |||||||
| Proteins 4.4g | 9 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Home prepared corn pudding: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 55.5 mg | |
| Folate | 29.00 mcg | |
| Niacin | 1.033 mg | 5 % |
| Riboflavin | 0.154 mg | 9 % |
| Thiamin | 0.069 mg | 5 % |
| Vitamin A | 296.00 IU | 6 % |
| Vitamin A, RAE | 57.00 mcg | |
| Carotene, beta | 36.00 mcg | |
| Lutein + zeaxanthin | 436.00 mcg | |
| Vitamin B12 | 0.31 mcg | 5 % |
| Vitamin B6 | 0.127 mg | 6 % |
| Vitamin C | 3.7 mg | 6 % |
| Vitamin D | 22.00 IU | 6 % |
| Vitamin E | 0.27 mg | 1 % |
| Tocopherol, alpha | 0.27 mg | |
| Tocopherol, gamma | 0.17 mg | |
| Vitamin K | 0.5 mcg | 1 % |
Home prepared corn pudding: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 4.42 g | 9 % |
| Alanine | 0.271 g | |
| Arginine | 0.212 g | |
| Aspartic acid | 0.376 g | |
| Cystine | 0.071 g | |
| Glutamic acid | 0.743 g | |
| Glycine | 0.144 g | |
| Histidine | 0.110 g | |
| Isoleucine | 0.195 g | 14 % |
| Leucine | 0.438 g | 16 % |
| Lysine | 0.330 g | 16 % |
| Methionine | 0.114 g | 11 % |
| Phenylalanine | 0.216 g | 12 % |
| Proline | 0.371 g | |
| Serine | 0.266 g | |
| Threonine | 0.169 g | 16 % |
| Tryptophan | 0.059 g | 21 % |
| Tyrosine | 0.177 g | 10 % |
| Valine | 0.255 g | 14 % |
Home prepared corn pudding: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 39.00 mg | 4 % |
| Copper, Cu | 0.043 mg | 2 % |
| Iron, Fe | 0.53 mg | 3 % |
| Magnesium, Mg | 15.00 mg | 4 % |
| Manganese, Mn | 0.079 mg | 4 % |
| Potassium, K | 176.00 mg | 4 % |
| Selenium, Se | 6.1 mcg | 9 % |
| Sodium, Na | 282.00 mg | 12 % |
| Zinc, Zn | 0.48 mg | 3 % |
Home prepared corn pudding: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 5.04 g | 8 % |
| Saturated fatty acids | 2.451 g | 12 % |
| Butanoic acid | 0.110 g | |
| Decanoic acid | 0.091 g | |
| Dodecanoic acid | 0.093 g | |
| Hexadecanoic acid | 1.219 g | |
| Hexanoic acid | 0.075 g | |
| Octadecanoic acid | 0.495 g | |
| Octanoic acid | 0.052 g | |
| Tetradecanoic acid | 0.289 g | |
| Monounsaturated fatty acids | 1.499 g | |
| Eicosenoic acid | 0.007 g | |
| Hexadecenoic acid | 0.072 g | |
| Octadecenoic acid | 1.419 g | |
| Polyunsaturated fatty acids | 0.550 g | |
| Docosahexaenoic n-3 acid | 0.006 g | |
| Eicosapentaenoic n-3 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.021 g | |
| Octadecadienoic acid | 0.484 g | |
| Octadecatrienoic acid | 0.038 g | |
| Fatty acids, total trans | 0.093 g | |
| Fatty acids, total trans-monoenoic | 0.085 g | |
| Fatty acids, total trans-polyenoic | 0.008 g |
Home prepared corn pudding: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 16.97 g | 6 % |
| Fiber | 1.2 g | 5 % |
| Sugars | 6.59 g | |
| Starch | 8.68 g |
Home prepared corn pudding: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 72.00 mg | 24 % |
Home prepared corn pudding: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.23 g | |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | |
| Water | 72.33 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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