Vinespinach basella nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of vinespinach basella, by enumerating in the following sections of our current article, analytically all the nutrients of a vinespinach basella. So without losing any more time, we go directly to the subject of our current post:
- Vinespinach basella: nutritional value & information
Vinespinach basella: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 63% comes from carbohydrates
- The 23% comes from proteins
- The 13% comes from fat
Vinespinach basella: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 19 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Sodium 24mg | 1 % | ||||||
| Total Carbohydrate 3.4g | 1 % | ||||||
| Proteins 1.8g | 4 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Vinespinach basella: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.500 mg | 2 % |
| Pantothenic acid | 0.053 mg | 1 % |
| Riboflavin | 0.155 mg | 9 % |
| Thiamin | 0.050 mg | 3 % |
| Vitamin B6 | 0.240 mg | 12 % |
| Vitamin C | 102.0 mg | 170 % |
Vinespinach basella: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.80 g | 4 % |
| Alanine | 0.075 g | |
| Arginine | 0.070 g | |
| Aspartic acid | 0.108 g | |
| Cystine | 0.027 g | |
| Glutamic acid | 0.283 g | |
| Glycine | 0.067 g | |
| Histidine | 0.039 g | |
| Isoleucine | 0.053 g | 4 % |
| Leucine | 0.101 g | 4 % |
| Lysine | 0.086 g | 4 % |
| Methionine | 0.019 g | 2 % |
| Phenylalanine | 0.085 g | 5 % |
| Proline | 0.070 g | |
| Serine | 0.057 g | |
| Threonine | 0.055 g | 5 % |
| Tryptophan | 0.028 g | 10 % |
| Tyrosine | 0.048 g | 3 % |
| Valine | 0.065 g | 4 % |
Vinespinach basella: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 109.00 mg | 11 % |
| Copper, Cu | 0.107 mg | 5 % |
| Iron, Fe | 1.20 mg | 7 % |
| Magnesium, Mg | 65.00 mg | 16 % |
| Manganese, Mn | 0.735 mg | 37 % |
| Phosphorus, P | 52.00 mg | 5 % |
| Selenium, Se | 0.8 mcg | 1 % |
| Sodium, Na | 24.00 mg | 1 % |
| Zinc, Zn | 0.43 mg | 3 % |
Vinespinach basella: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Vinespinach basella: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.40 g | 1 % |
Vinespinach basella: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Vinespinach basella: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.40 g | |
| Water | 93.10 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
