Baby zucchini nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of baby zucchini, by enumerating in the following sections of our current article, analytically all the nutrients of a baby zucchini. So without losing any more time, we go directly to the subject of our current post:
- Baby zucchini: nutritional value & information
Baby zucchini: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 52% comes from carbohydrates
- The 31% comes from proteins
- The 15% comes from fat
Baby zucchini: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 21 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 3mg | 0 % | ||||||
| Total Carbohydrate 3.1g | 1 % | ||||||
| Dietary Fiber 1.1g | 4 % | ||||||
| Proteins 2.7g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Baby zucchini: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.705 mg | 4 % |
| Pantothenic acid | 0.367 mg | 4 % |
| Riboflavin | 0.036 mg | 2 % |
| Thiamin | 0.042 mg | 3 % |
| Vitamin A, RAE | 25.00 mcg | |
| Vitamin B6 | 0.142 mg | 7 % |
| Vitamin C | 34.1 mg | 57 % |
Baby zucchini: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.71 g | 5 % |
| Alanine | 0.142 g | |
| Arginine | 0.115 g | |
| Aspartic acid | 0.332 g | |
| Cystine | 0.029 g | |
| Glutamic acid | 0.291 g | |
| Glycine | 0.103 g | |
| Histidine | 0.059 g | |
| Isoleucine | 0.098 g | 7 % |
| Leucine | 0.159 g | 6 % |
| Lysine | 0.151 g | 7 % |
| Methionine | 0.039 g | 4 % |
| Phenylalanine | 0.096 g | 5 % |
| Proline | 0.085 g | |
| Serine | 0.111 g | |
| Threonine | 0.066 g | 6 % |
| Tryptophan | 0.024 g | 9 % |
| Tyrosine | 0.073 g | 4 % |
| Valine | 0.123 g | 7 % |
Baby zucchini: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 21.00 mg | 2 % |
| Copper, Cu | 0.097 mg | 5 % |
| Iron, Fe | 0.79 mg | 4 % |
| Magnesium, Mg | 33.00 mg | 8 % |
| Manganese, Mn | 0.196 mg | 10 % |
| Phosphorus, P | 93.00 mg | 9 % |
| Potassium, K | 459.00 mg | 10 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 0.83 mg | 6 % |
Baby zucchini: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.40 g | 1 % |
| Saturated fatty acids | 0.083 g | 0 % |
| Dodecanoic acid | 0.003 g | |
| Hexadecanoic acid | 0.071 g | |
| Octadecanoic acid | 0.009 g | |
| Monounsaturated fatty acids | 0.031 g | |
| Hexadecenoic acid | 0.003 g | |
| Octadecenoic acid | 0.029 g | |
| Polyunsaturated fatty acids | 0.169 g | |
| Octadecadienoic acid | 0.063 g | |
| Octadecatrienoic acid | 0.106 g |
Baby zucchini: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.11 g | 1 % |
| Fiber | 1.1 g | 4 % |
Baby zucchini: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Baby zucchini: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.05 g | |
| Water | 92.73 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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