Dried spirulina seaweed nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried spirulina seaweed, by enumerating in the following sections of our current article, analytically all the nutrients of dried spirulina seaweed. So without losing any more time, we go directly to the subject of our current post:
- Dried spirulina seaweed: nutritional value & information
Dried spirulina seaweed: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 29% comes from carbohydrates
- The 48% comes from proteins
- The 22% comes from fat
Dried spirulina seaweed: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 290 | |||||||
| % DV | |||||||
| Total Fat 7.7g | 12 % | ||||||
| Saturated Fat 2.7g | 14 % | ||||||
| Sodium 1048mg | 46 % | ||||||
| Total Carbohydrate 24g | 8 % | ||||||
| Dietary Fiber 3.6g | 14 % | ||||||
| Sugar 3.1g | |||||||
| Proteins 57g | 114 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried spirulina seaweed: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 66.0 mg | |
| Folate | 94.00 mcg | |
| Niacin | 12.820 mg | 64 % |
| Pantothenic acid | 3.480 mg | 35 % |
| Riboflavin | 3.670 mg | 216 % |
| Thiamin | 2.380 mg | 159 % |
| Vitamin A, RAE | 29.00 mcg | |
| Carotene, beta | 342.00 mcg | |
| Vitamin B6 | 0.364 mg | 18 % |
| Vitamin C | 10.1 mg | 17 % |
| Vitamin E | 5.00 mg | 17 % |
| Tocopherol, alpha | 5.00 mg | |
| Vitamin K | 25.5 mcg | 32 % |
Dried spirulina seaweed: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 57.47 g | 115 % |
| Alanine | 4.515 g | |
| Arginine | 4.147 g | |
| Aspartic acid | 5.793 g | |
| Cystine | 0.662 g | |
| Glutamic acid | 8.386 g | |
| Glycine | 3.099 g | |
| Histidine | 1.085 g | |
| Isoleucine | 3.209 g | 229 % |
| Leucine | 4.947 g | 181 % |
| Lysine | 3.025 g | 144 % |
| Methionine | 1.149 g | 109 % |
| Phenylalanine | 2.777 g | 159 % |
| Proline | 2.382 g | |
| Serine | 2.998 g | |
| Threonine | 2.970 g | 283 % |
| Tryptophan | 0.929 g | 332 % |
| Tyrosine | 2.584 g | 148 % |
| Valine | 3.512 g | 193 % |
Dried spirulina seaweed: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 6.100 mg | 305 % |
| Iron, Fe | 28.50 mg | 158 % |
| Magnesium, Mg | 195.00 mg | 49 % |
| Manganese, Mn | 1.900 mg | 95 % |
| Phosphorus, P | 118.00 mg | 12 % |
| Potassium, K | 1363.00 mg | 29 % |
| Selenium, Se | 7.2 mcg | 10 % |
| Sodium, Na | 1048.00 mg | 46 % |
| Zinc, Zn | 2.00 mg | 13 % |
Dried spirulina seaweed: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 7.72 g | 12 % |
| Saturated fatty acids | 2.650 g | 13 % |
| Hexadecanoic acid | 2.496 g | |
| Octadecanoic acid | 0.077 g | |
| Tetradecanoic acid | 0.075 g | |
| Monounsaturated fatty acids | 0.675 g | |
| Hexadecenoic acid | 0.328 g | |
| Octadecenoic acid | 0.347 g | |
| Polyunsaturated fatty acids | 2.080 g | |
| Octadecadienoic acid | 1.254 g | |
| Octadecatrienoic acid | 0.823 g |
Dried spirulina seaweed: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 23.90 g | 8 % |
| Fiber | 3.6 g | 14 % |
| Sugars | 3.10 g |
Dried spirulina seaweed: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried spirulina seaweed: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 6.23 g | |
| Water | 4.68 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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