Dehydrated onion flakes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dehydrated onion flakes, by enumerating in the following sections of our current article, analytically all the nutrients of dehydrated onion flakes. So without losing any more time, we go directly to the subject of our current post:
- Dehydrated onion flakes: nutritional value & information
Dehydrated onion flakes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 91% comes from carbohydrates
- The 7% comes from proteins
- The 1% comes from fat
Dehydrated onion flakes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 349 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 21mg | 1 % | ||||||
| Total Carbohydrate 83g | 28 % | ||||||
| Dietary Fiber 9.2g | 37 % | ||||||
| Sugar 37g | |||||||
| Proteins 9g | 18 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dehydrated onion flakes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 53.9 mg | |
| Folate | 166.00 mcg | |
| Niacin | 0.990 mg | 5 % |
| Pantothenic acid | 1.380 mg | 14 % |
| Riboflavin | 0.100 mg | 6 % |
| Thiamin | 0.500 mg | 33 % |
| Vitamin A | 18.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 11.00 mcg | |
| Lutein + zeaxanthin | 32.00 mcg | |
| Vitamin B6 | 1.600 mg | 80 % |
| Vitamin C | 75.0 mg | 125 % |
| Vitamin E | 0.18 mg | 1 % |
| Tocopherol, alpha | 0.18 mg | |
| Vitamin K | 3.8 mcg | 5 % |
Dehydrated onion flakes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.95 g | 18 % |
| Alanine | 0.249 g | |
| Arginine | 1.203 g | |
| Aspartic acid | 0.490 g | |
| Cystine | 0.160 g | |
| Glutamic acid | 1.445 g | |
| Glycine | 0.372 g | |
| Histidine | 0.146 g | |
| Isoleucine | 0.316 g | 23 % |
| Leucine | 0.314 g | 12 % |
| Lysine | 0.428 g | 20 % |
| Methionine | 0.074 g | 7 % |
| Phenylalanine | 0.229 g | 13 % |
| Proline | 0.279 g | |
| Serine | 0.263 g | |
| Threonine | 0.216 g | 21 % |
| Tryptophan | 0.129 g | 46 % |
| Tyrosine | 0.222 g | 13 % |
| Valine | 0.206 g | 11 % |
Dehydrated onion flakes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 257.00 mg | 26 % |
| Copper, Cu | 0.416 mg | 21 % |
| Iron, Fe | 1.55 mg | 9 % |
| Magnesium, Mg | 92.00 mg | 23 % |
| Manganese, Mn | 1.389 mg | 69 % |
| Phosphorus, P | 303.00 mg | 30 % |
| Potassium, K | 1622.00 mg | 35 % |
| Selenium, Se | 5.0 mcg | 7 % |
| Sodium, Na | 21.00 mg | 1 % |
| Zinc, Zn | 1.89 mg | 13 % |
Dehydrated onion flakes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.46 g | 1 % |
| Saturated fatty acids | 0.078 g | 0 % |
| Hexadecanoic acid | 0.069 g | |
| Octadecanoic acid | 0.006 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.064 g | |
| Octadecenoic acid | 0.064 g | |
| Polyunsaturated fatty acids | 0.180 g | |
| Octadecadienoic acid | 0.170 g | |
| Octadecatrienoic acid | 0.009 g |
Dehydrated onion flakes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 83.28 g | 28 % |
| Fiber | 9.2 g | 37 % |
| Sugars | 37.41 g |
Dehydrated onion flakes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dehydrated onion flakes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.38 g | |
| Water | 3.93 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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