Green leaf of lettuce nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of green leaf of lettuce, by enumerating in the following sections of our current article, analytically all the nutrients of a green leaf of lettuce. So without losing any more time, we go directly to the subject of our current post:
- Green leaf of lettuce: nutritional value & information
Green leaf of lettuce: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 69% comes from carbohydrates
- The 22% comes from proteins
- The 8% comes from fat
Green leaf of lettuce: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 15 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 28mg | 1 % | ||||||
| Total Carbohydrate 2.9g | 1 % | ||||||
| Dietary Fiber 1.3g | 5 % | ||||||
| Sugar 0.8g | |||||||
| Proteins 1.4g | 3 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Green leaf of lettuce: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 13.6 mg | |
| Folate | 38.00 mcg | |
| Niacin | 0.375 mg | 2 % |
| Pantothenic acid | 0.134 mg | 1 % |
| Riboflavin | 0.080 mg | 5 % |
| Thiamin | 0.070 mg | 5 % |
| Vitamin A | 7405.00 IU | 148 % |
| Carotene, beta | 4443.00 mcg | |
| Vitamin B6 | 0.090 mg | 4 % |
| Vitamin C | 9.2 mg | 15 % |
| Vitamin E | 0.22 mg | 1 % |
| Tocopherol, alpha | 0.22 mg | |
| Tocopherol, delta | 0.02 mg | |
| Tocopherol, gamma | 0.41 mg | |
| Vitamin K | 126.3 mcg | 158 % |
Green leaf of lettuce: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.36 g | 3 % |
| Alanine | 0.056 g | |
| Arginine | 0.071 g | |
| Aspartic acid | 0.142 g | |
| Cystine | 0.016 g | |
| Glutamic acid | 0.182 g | |
| Glycine | 0.057 g | |
| Histidine | 0.022 g | |
| Isoleucine | 0.084 g | 6 % |
| Leucine | 0.079 g | 3 % |
| Lysine | 0.084 g | 4 % |
| Methionine | 0.016 g | 2 % |
| Phenylalanine | 0.055 g | 3 % |
| Proline | 0.048 g | |
| Serine | 0.039 g | |
| Threonine | 0.059 g | 6 % |
| Tryptophan | 0.009 g | 3 % |
| Tyrosine | 0.032 g | 2 % |
| Valine | 0.070 g | 4 % |
Green leaf of lettuce: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 36.00 mg | 4 % |
| Copper, Cu | 0.029 mg | 1 % |
| Iron, Fe | 0.86 mg | 5 % |
| Magnesium, Mg | 13.00 mg | 3 % |
| Manganese, Mn | 0.250 mg | 12 % |
| Phosphorus, P | 29.00 mg | 3 % |
| Potassium, K | 194.00 mg | 4 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 28.00 mg | 1 % |
| Zinc, Zn | 0.18 mg | 1 % |
Green leaf of lettuce: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.15 g | 0 % |
| Saturated fatty acids | 0.020 g | 0 % |
| Hexadecanoic acid | 0.018 g | |
| Octadecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.006 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.005 g | |
| Polyunsaturated fatty acids | 0.082 g | |
| Octadecadienoic acid | 0.024 g | |
| Octadecatrienoic acid | 0.058 g |
Green leaf of lettuce: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 2.87 g | 1 % |
| Fiber | 1.3 g | 5 % |
| Sugars | 0.78 g | |
| Fructose | 0.43 g | |
| Glucose (dextrose) | 0.36 g |
Green leaf of lettuce: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 38.00 mg |
Green leaf of lettuce: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.62 g | |
| Water | 94.98 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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