Sweet yellow corn nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sweet yellow corn, by enumerating in the following sections of our current article, analytically all the nutrients of a sweet yellow corn. So without losing any more time, we go directly to the subject of our current post:
- Sweet yellow corn: nutritional value & information
Sweet yellow corn: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 77% comes from carbohydrates
- The 9% comes from proteins
- The 13% comes from fat
Sweet yellow corn: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 86 | |||||||
| % DV | |||||||
| Total Fat 1.4g | 2 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 15mg | 1 % | ||||||
| Total Carbohydrate 19g | 6 % | ||||||
| Dietary Fiber 2g | 8 % | ||||||
| Sugar 6.3g | |||||||
| Proteins 3.3g | 7 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Sweet yellow corn: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 23.0 mg | |
| Folate | 42.00 mcg | |
| Niacin | 1.770 mg | 9 % |
| Pantothenic acid | 0.717 mg | 7 % |
| Riboflavin | 0.055 mg | 3 % |
| Thiamin | 0.155 mg | 10 % |
| Vitamin A | 187.00 IU | 4 % |
| Vitamin A, RAE | 9.00 mcg | |
| Carotene, alpha | 16.00 mcg | |
| Carotene, beta | 47.00 mcg | |
| Cryptoxanthin, beta | 115.00 mcg | |
| Lutein + zeaxanthin | 644.00 mcg | |
| Vitamin B6 | 0.093 mg | 5 % |
| Vitamin C | 6.8 mg | 11 % |
| Vitamin E | 0.07 mg | 0 % |
| Tocopherol, alpha | 0.07 mg | |
| Tocopherol, gamma | 0.15 mg | |
| Vitamin K | 0.3 mcg | 0 % |
Sweet yellow corn: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.27 g | 7 % |
| Alanine | 0.295 g | |
| Arginine | 0.131 g | |
| Aspartic acid | 0.244 g | |
| Cystine | 0.026 g | |
| Glutamic acid | 0.636 g | |
| Glycine | 0.127 g | |
| Histidine | 0.089 g | |
| Isoleucine | 0.129 g | 9 % |
| Leucine | 0.348 g | 13 % |
| Lysine | 0.137 g | 7 % |
| Methionine | 0.067 g | 6 % |
| Phenylalanine | 0.150 g | 9 % |
| Proline | 0.292 g | |
| Serine | 0.153 g | |
| Threonine | 0.129 g | 12 % |
| Tryptophan | 0.023 g | 8 % |
| Tyrosine | 0.123 g | 7 % |
| Valine | 0.185 g | 10 % |
Sweet yellow corn: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 2.00 mg | 0 % |
| Copper, Cu | 0.054 mg | 3 % |
| Iron, Fe | 0.52 mg | 3 % |
| Magnesium, Mg | 37.00 mg | 9 % |
| Manganese, Mn | 0.163 mg | 8 % |
| Phosphorus, P | 89.00 mg | 9 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 15.00 mg | 1 % |
| Zinc, Zn | 0.46 mg | 3 % |
Sweet yellow corn: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.35 g | 2 % |
| Saturated fatty acids | 0.325 g | 2 % |
| Decanoic acid | 0.003 g | |
| Dodecanoic acid | 0.001 g | |
| Eicosanoic acid | 0.007 g | |
| Heptadecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.262 g | |
| Octadecanoic acid | 0.045 g | |
| Pentadecanoic acid | 0.001 g | |
| Tetracosanoic acid | 0.003 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.432 g | |
| Cis-hexadecenoic acid | 0.004 g | |
| Cis-octadecenoic acid | 0.416 g | |
| Eicosenoic acid | 0.006 g | |
| Hexadecenoic acid | 0.004 g | |
| Octadecenoic acid | 0.419 g | |
| Tetradecenoic acid | 0.002 g | |
| Polyunsaturated fatty acids | 0.487 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.014 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.468 g | |
| Eicosatetraenoic acid | 0.001 g | |
| Octadecadienoic acid | 0.472 g | |
| Octadecatrienoic acid | 0.014 g |
Sweet yellow corn: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 18.70 g | 6 % |
| Fiber | 2.0 g | 8 % |
| Sugars | 6.26 g | |
| Fructose | 1.94 g | |
| Glucose (dextrose) | 3.43 g | |
| Starch | 5.70 g | |
| Sucrose | 0.89 g |
Sweet yellow corn: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Sweet yellow corn: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.62 g | |
| Water | 76.05 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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