Fava beans nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of fava beans, by enumerating in the following sections of our current article, analytically all the nutrients of fava beans. So without losing any more time, we go directly to the subject of our current post:
- Fava beans: nutritional value & information
Fava beans: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 71% comes from carbohydrates
- The 21% comes from proteins
- The 6% comes from fat
Fava beans: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 88 | |||||||
| % DV | |||||||
| Total Fat 0.7g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 25mg | 1 % | ||||||
| Total Carbohydrate 18g | 6 % | ||||||
| Dietary Fiber 7.5g | 30 % | ||||||
| Sugar 9.2g | |||||||
| Proteins 7.9g | 16 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Fava beans: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 148.00 mcg | |
| Niacin | 2.249 mg | 11 % |
| Pantothenic acid | 0.225 mg | 2 % |
| Riboflavin | 0.290 mg | 17 % |
| Thiamin | 0.133 mg | 9 % |
| Vitamin A | 333.00 IU | 7 % |
| Vitamin A, RAE | 17.00 mcg | |
| Carotene, beta | 196.00 mcg | |
| Cryptoxanthin, beta | 9.00 mcg | |
| Lutein + zeaxanthin | 1811.00 mcg | |
| Vitamin B6 | 0.104 mg | 5 % |
| Vitamin C | 3.7 mg | 6 % |
| Vitamin E | 1.16 mg | 4 % |
| Tocopherol, alpha | 1.16 mg | |
| Vitamin K | 40.9 mcg | 51 % |
Fava beans: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.92 g | 16 % |
Fava beans: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 37.00 mg | 4 % |
| Copper, Cu | 0.402 mg | 20 % |
| Iron, Fe | 1.55 mg | 9 % |
| Magnesium, Mg | 33.00 mg | 8 % |
| Manganese, Mn | 0.661 mg | 33 % |
| Phosphorus, P | 129.00 mg | 13 % |
| Potassium, K | 332.00 mg | 7 % |
| Selenium, Se | 0.8 mcg | 1 % |
| Sodium, Na | 25.00 mg | 1 % |
| Zinc, Zn | 1.00 mg | 7 % |
Fava beans: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.73 g | 1 % |
| Saturated fatty acids | 0.118 g | 1 % |
| Docosanoic acid | 0.005 g | |
| Dodecanoic acid | 0.001 g | |
| Eicosanoic acid | 0.010 g | |
| Heptadecanoic acid | 0.002 g | |
| Hexadecanoic acid | 0.065 g | |
| Octadecanoic acid | 0.028 g | |
| Pentadecanoic acid | 0.002 g | |
| Tetracosanoic acid | 0.003 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.104 g | |
| Eicosenoic acid | 0.003 g | |
| Hexadecenoic acid | 0.004 g | |
| Octadecenoic acid | 0.097 g | |
| Polyunsaturated fatty acids | 0.342 g | |
| Octadecadienoic acid | 0.312 g | |
| Octadecatrienoic acid | 0.030 g |
Fava beans: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.63 g | 6 % |
| Fiber | 7.5 g | 30 % |
| Sugars | 9.21 g |
Fava beans: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 18.00 mg | |
| Campesterol | 3.00 mg | |
| Phytosterols | 22.00 mg | |
| Stigmasterol | 1.00 mg |
Fava beans: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.12 g | |
| Water | 72.60 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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