Cucumber with peel nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cucumber , by enumerating in the following sections of our current article, analytically all the nutrients of a cucumber with peel. So without losing any more time, we go directly to the subject of our current post:
- Cucumber with peel: nutritional value & information
Cucumber with peel: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 83% comes from carbohydrates
- The 10% comes from proteins
- The 5% comes from fat
Cucumber with peel: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 15 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 3.6g | 1 % | ||||||
| Dietary Fiber 0.5g | 2 % | ||||||
| Sugar 1.7g | |||||||
| Proteins 0.7g | 1 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cucumber with peel: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 6.0 mg | |
| Folate | 7.00 mcg | |
| Niacin | 0.098 mg | 0 % |
| Pantothenic acid | 0.259 mg | 3 % |
| Riboflavin | 0.033 mg | 2 % |
| Thiamin | 0.027 mg | 2 % |
| Vitamin A | 105.00 IU | 2 % |
| Vitamin A, RAE | 5.00 mcg | |
| Carotene, alpha | 11.00 mcg | |
| Carotene, beta | 45.00 mcg | |
| Cryptoxanthin, beta | 26.00 mcg | |
| Lutein + zeaxanthin | 23.00 mcg | |
| Vitamin B6 | 0.040 mg | 2 % |
| Vitamin C | 2.8 mg | 5 % |
| Vitamin E | 0.03 mg | 0 % |
| Tocopherol, alpha | 0.03 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, gamma | 0.03 mg | |
| Tocotrienol, alpha | 0.04 mg | |
| Vitamin K | 16.4 mcg | 20 % |
Cucumber with peel: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.65 g | 1 % |
| Alanine | 0.024 g | |
| Arginine | 0.044 g | |
| Aspartic acid | 0.041 g | |
| Cystine | 0.004 g | |
| Glutamic acid | 0.196 g | |
| Glycine | 0.024 g | |
| Histidine | 0.010 g | |
| Isoleucine | 0.021 g | 2 % |
| Leucine | 0.029 g | 1 % |
| Lysine | 0.029 g | 1 % |
| Methionine | 0.006 g | 1 % |
| Phenylalanine | 0.019 g | 1 % |
| Proline | 0.015 g | |
| Serine | 0.020 g | |
| Threonine | 0.019 g | 2 % |
| Tryptophan | 0.005 g | 2 % |
| Tyrosine | 0.011 g | 1 % |
| Valine | 0.022 g | 1 % |
Cucumber with peel: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 16.00 mg | 2 % |
| Copper, Cu | 0.041 mg | 2 % |
| Fluoride, F | 1.3 mcg | |
| Iron, Fe | 0.28 mg | 2 % |
| Magnesium, Mg | 13.00 mg | 3 % |
| Manganese, Mn | 0.079 mg | 4 % |
| Phosphorus, P | 24.00 mg | 2 % |
| Potassium, K | 147.00 mg | 3 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 0.20 mg | 1 % |
Cucumber with peel: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.11 g | 0 % |
| Saturated fatty acids | 0.037 g | 0 % |
| Hexadecanoic acid | 0.028 g | |
| Octadecanoic acid | 0.005 g | |
| Tetradecanoic acid | 0.005 g | |
| Monounsaturated fatty acids | 0.005 g | |
| Octadecenoic acid | 0.005 g | |
| Polyunsaturated fatty acids | 0.032 g | |
| Octadecadienoic acid | 0.028 g | |
| Octadecatrienoic acid | 0.005 g |
Cucumber with peel: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.63 g | 1 % |
| Fiber | 0.5 g | 2 % |
| Sugars | 1.67 g | |
| Fructose | 0.87 g | |
| Glucose (dextrose) | 0.76 g | |
| Maltose | 0.01 g | |
| Starch | 0.83 g | |
| Sucrose | 0.03 g |
Cucumber with peel: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 14.00 mg |
Cucumber with peel: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.38 g | |
| Water | 95.23 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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