Irishmoss seaweed nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of irishmoss seaweed, by enumerating in the following sections of our current article, analytically all the nutrients of a irishmoss seaweed. So without losing any more time, we go directly to the subject of our current post:
- Irishmoss seaweed: nutritional value & information
Irishmoss seaweed: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 89% comes from carbohydrates
- The 7% comes from proteins
- The 2% comes from fat
Irishmoss seaweed: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 49 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 67mg | 3 % | ||||||
| Total Carbohydrate 12g | 4 % | ||||||
| Dietary Fiber 1.3g | 5 % | ||||||
| Sugar 0.6g | |||||||
| Proteins 1.5g | 3 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Irishmoss seaweed: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 12.9 mg | |
| Folate | 182.00 mcg | |
| Niacin | 0.593 mg | 3 % |
| Pantothenic acid | 0.176 mg | 2 % |
| Riboflavin | 0.466 mg | 27 % |
| Thiamin | 0.015 mg | 1 % |
| Vitamin A | 118.00 IU | 2 % |
| Vitamin A, RAE | 6.00 mcg | |
| Carotene, beta | 71.00 mcg | |
| Vitamin B6 | 0.069 mg | 3 % |
| Vitamin C | 3.0 mg | 5 % |
| Vitamin E | 0.87 mg | 3 % |
| Tocopherol, alpha | 0.87 mg | |
| Vitamin K | 5.0 mcg | 6 % |
Irishmoss seaweed: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.51 g | 3 % |
Irishmoss seaweed: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 72.00 mg | 7 % |
| Copper, Cu | 0.149 mg | 7 % |
| Iron, Fe | 8.90 mg | 49 % |
| Magnesium, Mg | 144.00 mg | 36 % |
| Manganese, Mn | 0.370 mg | 18 % |
| Phosphorus, P | 157.00 mg | 16 % |
| Potassium, K | 63.00 mg | 1 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 67.00 mg | 3 % |
| Zinc, Zn | 1.95 mg | 13 % |
Irishmoss seaweed: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.16 g | 0 % |
| Saturated fatty acids | 0.033 g | 0 % |
| Hexadecanoic acid | 0.029 g | |
| Octadecanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.015 g | |
| Eicosenoic acid | 0.005 g | |
| Hexadecenoic acid | 0.005 g | |
| Octadecenoic acid | 0.005 g | |
| Polyunsaturated fatty acids | 0.055 g | |
| Eicosapentaenoic n-3 acid | 0.046 g | |
| Eicosatetraenoic acid | 0.005 g | |
| Octadecadienoic acid | 0.002 g | |
| Octadecatrienoic acid | 0.001 g |
Irishmoss seaweed: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 12.29 g | 4 % |
| Fiber | 1.3 g | 5 % |
| Sugars | 0.61 g |
Irishmoss seaweed: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Irishmoss seaweed: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 4.70 g | |
| Water | 81.34 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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