Sauteed yellow onions nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sauteed yellow onions, by enumerating in the following sections of our current article, analytically all the nutrients of sauteed yellow onions. So without losing any more time, we go directly to the subject of our current post:
- Sauteed yellow onions: nutritional value & information
Sauteed yellow onions: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 23% comes from carbohydrates
- The 3% comes from proteins
- The 73% comes from fat
Sauteed yellow onions: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 132 | |||||||
| % DV | |||||||
| Total Fat 11g | 17 % | ||||||
| Saturated Fat 1.5g | 8 % | ||||||
| Sodium 12mg | 1 % | ||||||
| Total Carbohydrate 7.9g | 3 % | ||||||
| Dietary Fiber 1.7g | 7 % | ||||||
| Proteins 1g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Sauteed yellow onions: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 6.5 mg | |
| Folate | 2.00 mcg | |
| Niacin | 0.037 mg | 0 % |
| Pantothenic acid | 0.172 mg | 2 % |
| Riboflavin | 0.041 mg | 2 % |
| Thiamin | 0.049 mg | 3 % |
| Vitamin B6 | 0.207 mg | 10 % |
| Vitamin C | 1.8 mg | 3 % |
| Vitamin E | 0.68 mg | 2 % |
| Tocopherol, alpha | 0.68 mg | |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 1.57 mg | |
| Tocopherol, gamma | 5.64 mg | |
| Tocotrienol, alpha | 0.03 mg | |
| Vitamin K | 21.6 mcg | 27 % |
Sauteed yellow onions: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.95 g | 2 % |
| Alanine | 0.020 g | |
| Arginine | 0.102 g | |
| Aspartic acid | 0.089 g | |
| Cystine | 0.004 g | |
| Glutamic acid | 0.251 g | |
| Glycine | 0.024 g | |
| Histidine | 0.014 g | |
| Isoleucine | 0.014 g | 1 % |
| Leucine | 0.024 g | 1 % |
| Lysine | 0.038 g | 2 % |
| Methionine | 0.002 g | 0 % |
| Phenylalanine | 0.024 g | 1 % |
| Proline | 0.012 g | |
| Serine | 0.020 g | |
| Threonine | 0.020 g | 2 % |
| Tryptophan | 0.014 g | 5 % |
| Tyrosine | 0.014 g | 1 % |
| Valine | 0.020 g | 1 % |
Sauteed yellow onions: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.017 mg | 1 % |
| Iron, Fe | 0.27 mg | 2 % |
| Magnesium, Mg | 9.00 mg | 2 % |
| Manganese, Mn | 0.102 mg | 5 % |
| Phosphorus, P | 33.00 mg | 3 % |
| Potassium, K | 133.00 mg | 3 % |
| Sodium, Na | 12.00 mg | 1 % |
| Zinc, Zn | 0.21 mg | 1 % |
Sauteed yellow onions: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 10.80 g | 17 % |
| Saturated fatty acids | 1.477 g | 7 % |
| Docosanoic acid | 0.030 g | |
| Eicosanoic acid | 0.030 g | |
| Hexadecanoic acid | 1.020 g | |
| Octadecanoic acid | 0.395 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 2.185 g | |
| Eicosenoic acid | 0.030 g | |
| Octadecenoic acid | 2.155 g | |
| Polyunsaturated fatty acids | 5.470 g | |
| Octadecadienoic acid | 4.810 g | |
| Octadecatrienoic acid | 0.660 g |
Sauteed yellow onions: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 7.86 g | 3 % |
| Fiber | 1.7 g | 7 % |
| Fructose | 1.48 g | |
| Glucose (dextrose) | 2.10 g | |
| Sucrose | 0.81 g |
Sauteed yellow onions: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.38 g | |
| Water | 80.01 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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