Red leaf from lettuce nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of red leaf from lettuce, by enumerating in the following sections of our current article, analytically all the nutrients of a red leaf from lettuce. So without losing any more time, we go directly to the subject of our current post:
- Red leaf from lettuce: nutritional value & information
Red leaf from lettuce: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 53% comes from carbohydrates
- The 34% comes from proteins
- The 11% comes from fat
Red leaf from lettuce: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 16 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 25mg | 1 % | ||||||
| Total Carbohydrate 2.3g | 1 % | ||||||
| Dietary Fiber 0.9g | 4 % | ||||||
| Sugar 0.5g | |||||||
| Proteins 1.3g | 3 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Red leaf from lettuce: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 11.8 mg | |
| Folate | 36.00 mcg | |
| Niacin | 0.321 mg | 2 % |
| Pantothenic acid | 0.144 mg | 1 % |
| Riboflavin | 0.077 mg | 5 % |
| Thiamin | 0.064 mg | 4 % |
| Vitamin A | 7492.00 IU | 150 % |
| Vitamin A, RAE | 375.00 mcg | |
| Carotene, beta | 4495.00 mcg | |
| Lutein + zeaxanthin | 1724.00 mcg | |
| Vitamin B6 | 0.100 mg | 5 % |
| Vitamin C | 3.7 mg | 6 % |
| Vitamin E | 0.15 mg | 0 % |
| Tocopherol, alpha | 0.15 mg | |
| Tocopherol, gamma | 0.24 mg | |
| Tocotrienol, alpha | 0.01 mg | |
| Vitamin K | 140.3 mcg | 175 % |
Red leaf from lettuce: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.33 g | 3 % |
| Alanine | 0.051 g | |
| Arginine | 0.041 g | |
| Aspartic acid | 0.140 g | |
| Cystine | 0.009 g | |
| Glutamic acid | 0.155 g | |
| Glycine | 0.048 g | |
| Histidine | 0.019 g | |
| Isoleucine | 0.038 g | 3 % |
| Leucine | 0.070 g | 3 % |
| Lysine | 0.045 g | 2 % |
| Methionine | 0.016 g | 2 % |
| Phenylalanine | 0.067 g | 4 % |
| Proline | 0.038 g | |
| Serine | 0.044 g | |
| Threonine | 0.048 g | 5 % |
| Tryptophan | 0.022 g | 8 % |
| Tyrosine | 0.029 g | 2 % |
| Valine | 0.048 g | 3 % |
Red leaf from lettuce: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 33.00 mg | 3 % |
| Copper, Cu | 0.028 mg | 1 % |
| Iron, Fe | 1.20 mg | 7 % |
| Magnesium, Mg | 12.00 mg | 3 % |
| Manganese, Mn | 0.203 mg | 10 % |
| Phosphorus, P | 28.00 mg | 3 % |
| Potassium, K | 187.00 mg | 4 % |
| Selenium, Se | 1.5 mcg | 2 % |
| Sodium, Na | 25.00 mg | 1 % |
| Zinc, Zn | 0.20 mg | 1 % |
Red leaf from lettuce: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.22 g | 0 % |
| Saturated fatty acids | 0.017 g | 0 % |
| Hexadecanoic acid | 0.016 g | |
| Octadecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.005 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.004 g | |
| Polyunsaturated fatty acids | 0.072 g | |
| Octadecadienoic acid | 0.021 g | |
| Octadecatrienoic acid | 0.051 g |
Red leaf from lettuce: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 2.26 g | 1 % |
| Fiber | 0.9 g | 4 % |
| Sugars | 0.48 g | |
| Fructose | 0.28 g | |
| Glucose (dextrose) | 0.20 g |
Red leaf from lettuce: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Red leaf from lettuce: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.55 g | |
| Water | 95.64 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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