Brussels sprouts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of brussels sprouts, by enumerating in the following sections of our current article, analytically all the nutrients of brussels sprouts. So without losing any more time, we go directly to the subject of our current post:
- Brussels sprouts: nutritional value & information
Brussels sprouts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 74% comes from carbohydrates
- The 19% comes from proteins
- The 5% comes from fat
Brussels sprouts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 43 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 25mg | 1 % | ||||||
| Total Carbohydrate 9g | 3 % | ||||||
| Dietary Fiber 3.8g | 15 % | ||||||
| Sugar 2.2g | |||||||
| Proteins 3.4g | 7 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Brussels sprouts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.8 mg | |
| Choline | 19.1 mg | |
| Folate | 61.00 mcg | |
| Niacin | 0.745 mg | 4 % |
| Pantothenic acid | 0.309 mg | 3 % |
| Riboflavin | 0.090 mg | 5 % |
| Thiamin | 0.139 mg | 9 % |
| Vitamin A | 754.00 IU | 15 % |
| Vitamin A, RAE | 38.00 mcg | |
| Carotene, alpha | 6.00 mcg | |
| Vitamin B6 | 0.219 mg | 11 % |
| Vitamin C | 85.0 mg | 142 % |
| Vitamin E | 0.88 mg | 3 % |
| Tocopherol, alpha | 0.88 mg | |
| Vitamin K | 177.0 mcg | 221 % |
Brussels sprouts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.38 g | 7 % |
| Arginine | 0.203 g | |
| Cystine | 0.022 g | |
| Histidine | 0.076 g | |
| Isoleucine | 0.132 g | 9 % |
| Leucine | 0.152 g | 6 % |
| Lysine | 0.154 g | 7 % |
| Methionine | 0.032 g | 3 % |
| Phenylalanine | 0.098 g | 6 % |
| Threonine | 0.120 g | 11 % |
| Tryptophan | 0.037 g | 13 % |
| Valine | 0.155 g | 9 % |
Brussels sprouts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 42.00 mg | 4 % |
| Copper, Cu | 0.070 mg | 4 % |
| Iron, Fe | 1.40 mg | 8 % |
| Magnesium, Mg | 23.00 mg | 6 % |
| Manganese, Mn | 0.337 mg | 17 % |
| Phosphorus, P | 69.00 mg | 7 % |
| Potassium, K | 389.00 mg | 8 % |
| Selenium, Se | 1.6 mcg | 2 % |
| Sodium, Na | 25.00 mg | 1 % |
| Zinc, Zn | 0.42 mg | 3 % |
Brussels sprouts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.30 g | 0 % |
| Saturated fatty acids | 0.062 g | 0 % |
| Hexadecanoic acid | 0.053 g | |
| Octadecanoic acid | 0.003 g | |
| Octanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.023 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.019 g | |
| Polyunsaturated fatty acids | 0.153 g | |
| Eicosatetraenoic acid | 0.001 g | |
| Octadecadienoic acid | 0.045 g | |
| Octadecatrienoic acid | 0.099 g |
Brussels sprouts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 8.95 g | 3 % |
| Fiber | 3.8 g | 15 % |
| Sugars | 2.20 g | |
| Fructose | 0.93 g | |
| Glucose (dextrose) | 0.81 g | |
| Sucrose | 0.46 g |
Brussels sprouts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 24.00 mg |
Brussels sprouts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.37 g | |
| Water | 86.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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