Cooked broccoli raab nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked broccoli raab, by enumerating in the following sections of our current article, analytically all the nutrients of a cooked broccoli raab. So without losing any more time, we go directly to the subject of our current post:
- Cooked broccoli raab: nutritional value & information
Cooked broccoli raab: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 36% comes from carbohydrates
- The 49% comes from proteins
- The 13% comes from fat
Cooked broccoli raab: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 33 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 56mg | 2 % | ||||||
| Total Carbohydrate 3.1g | 1 % | ||||||
| Dietary Fiber 2.8g | 11 % | ||||||
| Sugar 0.6g | |||||||
| Proteins 3.8g | 8 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked broccoli raab: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 33.6 mg | |
| Folate | 71.00 mcg | |
| Niacin | 2.015 mg | 10 % |
| Pantothenic acid | 0.448 mg | 4 % |
| Riboflavin | 0.140 mg | 8 % |
| Thiamin | 0.169 mg | 11 % |
| Vitamin A | 4533.00 IU | 91 % |
| Vitamin A, RAE | 227.00 mcg | |
| Lutein + zeaxanthin | 1683.00 mcg | |
| Vitamin B6 | 0.220 mg | 11 % |
| Vitamin C | 37.0 mg | 62 % |
| Vitamin E | 2.53 mg | 8 % |
| Tocopherol, alpha | 2.53 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, gamma | 0.32 mg | |
| Vitamin K | 256.0 mcg | 320 % |
Cooked broccoli raab: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.83 g | 8 % |
| Alanine | 0.149 g | |
| Arginine | 0.207 g | |
| Aspartic acid | 0.434 g | |
| Cystine | 0.047 g | |
| Glutamic acid | 0.662 g | |
| Glycine | 0.148 g | |
| Histidine | 0.080 g | |
| Isoleucine | 0.125 g | 9 % |
| Leucine | 0.206 g | 8 % |
| Lysine | 0.239 g | 11 % |
| Methionine | 0.058 g | 6 % |
| Phenylalanine | 0.154 g | 9 % |
| Proline | 0.158 g | |
| Serine | 0.120 g | |
| Threonine | 0.128 g | 12 % |
| Tryptophan | 0.052 g | 19 % |
| Tyrosine | 0.090 g | 5 % |
| Valine | 0.184 g | 10 % |
Cooked broccoli raab: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 118.00 mg | 12 % |
| Copper, Cu | 0.075 mg | 4 % |
| Iron, Fe | 1.27 mg | 7 % |
| Magnesium, Mg | 27.00 mg | 7 % |
| Manganese, Mn | 0.380 mg | 19 % |
| Phosphorus, P | 82.00 mg | 8 % |
| Potassium, K | 343.00 mg | 7 % |
| Selenium, Se | 1.3 mcg | 2 % |
| Sodium, Na | 56.00 mg | 2 % |
| Zinc, Zn | 0.54 mg | 4 % |
Cooked broccoli raab: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.52 g | 1 % |
| Saturated fatty acids | 0.057 g | 0 % |
| Hexadecanoic acid | 0.050 g | |
| Octadecanoic acid | 0.007 g | |
| Monounsaturated fatty acids | 0.030 g | |
| Heptadecenoic acid | 0.020 g | |
| Octadecenoic acid | 0.010 g | |
| Polyunsaturated fatty acids | 0.150 g | |
| Octadecadienoic acid | 0.020 g | |
| Octadecatrienoic acid | 0.130 g |
Cooked broccoli raab: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.12 g | 1 % |
| Fiber | 2.8 g | 11 % |
| Sugars | 0.62 g | |
| Fructose | 0.24 g | |
| Glucose (dextrose) | 0.23 g | |
| Sucrose | 0.15 g |
Cooked broccoli raab: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Cooked broccoli raab: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.11 g | |
| Water | 91.41 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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