Leaves from broccoli nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of leaves from broccoli, by enumerating in the following sections of our current article, analytically all the nutrients of leaves from broccoli. So without losing any more time, we go directly to the subject of our current post:
- Leaves from broccoli: nutritional value & information
Leaves from broccoli: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 63% comes from carbohydrates
- The 25% comes from proteins
- The 10% comes from fat
Leaves from broccoli: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 28 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 27mg | 1 % | ||||||
| Total Carbohydrate 5.1g | 2 % | ||||||
| Dietary Fiber 2.3g | 9 % | ||||||
| Sugar 1.5g | |||||||
| Proteins 3g | 6 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Leaves from broccoli: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 71.00 mcg | |
| Niacin | 0.638 mg | 3 % |
| Pantothenic acid | 0.535 mg | 5 % |
| Riboflavin | 0.119 mg | 7 % |
| Thiamin | 0.065 mg | 4 % |
| Vitamin B6 | 0.159 mg | 8 % |
| Vitamin C | 93.2 mg | 155 % |
Leaves from broccoli: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.98 g | 6 % |
| Alanine | 0.118 g | |
| Arginine | 0.145 g | |
| Aspartic acid | 0.213 g | |
| Cystine | 0.020 g | |
| Glutamic acid | 0.375 g | |
| Glycine | 0.095 g | |
| Histidine | 0.050 g | |
| Isoleucine | 0.109 g | 8 % |
| Leucine | 0.131 g | 5 % |
| Lysine | 0.141 g | 7 % |
| Methionine | 0.034 g | 3 % |
| Phenylalanine | 0.084 g | 5 % |
| Proline | 0.114 g | |
| Serine | 0.100 g | |
| Threonine | 0.091 g | 9 % |
| Tryptophan | 0.029 g | 10 % |
| Tyrosine | 0.063 g | 4 % |
| Valine | 0.128 g | 7 % |
Leaves from broccoli: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 48.00 mg | 5 % |
| Copper, Cu | 0.045 mg | 2 % |
| Iron, Fe | 0.88 mg | 5 % |
| Magnesium, Mg | 25.00 mg | 6 % |
| Manganese, Mn | 0.229 mg | 11 % |
| Phosphorus, P | 66.00 mg | 7 % |
| Potassium, K | 325.00 mg | 7 % |
| Selenium, Se | 3.0 mcg | 4 % |
| Sodium, Na | 27.00 mg | 1 % |
| Zinc, Zn | 0.40 mg | 3 % |
Leaves from broccoli: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.35 g | 1 % |
| Saturated fatty acids | 0.054 g | 0 % |
| Hexadecanoic acid | 0.047 g | |
| Octadecanoic acid | 0.007 g | |
| Monounsaturated fatty acids | 0.024 g | |
| Octadecenoic acid | 0.024 g | |
| Polyunsaturated fatty acids | 0.167 g | |
| Octadecadienoic acid | 0.038 g | |
| Octadecatrienoic acid | 0.129 g |
Leaves from broccoli: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.06 g | 2 % |
| Fiber | 2.3 g | 9 % |
| Sugars | 1.48 g |
Leaves from broccoli: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Leaves from broccoli: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.92 g | |
| Water | 90.69 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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