Enoki mushroom nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of enoki mushroom, by enumerating in the following sections of our current article, analytically all the nutrients of an enoki mushroom. So without losing any more time, we go directly to the subject of our current post:
- Enoki mushroom: nutritional value & information
Enoki mushroom: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 74% comes from carbohydrates
- The 19% comes from proteins
- The 6% comes from fat
Enoki mushroom: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 37 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Sodium 3mg | 0 % | ||||||
| Total Carbohydrate 7.8g | 3 % | ||||||
| Dietary Fiber 2.7g | 11 % | ||||||
| Sugar 0.2g | |||||||
| Proteins 2.7g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Enoki mushroom: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 1.4 mg | |
| Choline | 47.7 mg | |
| Folate | 48.00 mcg | |
| Niacin | 7.032 mg | 35 % |
| Pantothenic acid | 1.350 mg | 14 % |
| Riboflavin | 0.200 mg | 12 % |
| Thiamin | 0.225 mg | 15 % |
| Vitamin B6 | 0.100 mg | 5 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin D | 5.00 IU | 1 % |
| Vitamin E | 0.01 mg | 0 % |
| Tocopherol, alpha | 0.01 mg |
Enoki mushroom: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.66 g | 5 % |
| Alanine | 0.190 g | |
| Arginine | 0.110 g | |
| Aspartic acid | 0.190 g | |
| Cystine | 0.020 g | |
| Glutamic acid | 0.380 g | |
| Glycine | 0.110 g | |
| Histidine | 0.070 g | |
| Isoleucine | 0.090 g | 6 % |
| Leucine | 0.130 g | 5 % |
| Lysine | 0.130 g | 6 % |
| Methionine | 0.030 g | 3 % |
| Phenylalanine | 0.150 g | 9 % |
| Proline | 0.060 g | |
| Serine | 0.090 g | |
| Threonine | 0.110 g | 10 % |
| Tryptophan | 0.040 g | 14 % |
| Tyrosine | 0.140 g | 8 % |
| Valine | 0.230 g | 13 % |
Enoki mushroom: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.107 mg | 5 % |
| Iron, Fe | 1.15 mg | 6 % |
| Magnesium, Mg | 16.00 mg | 4 % |
| Manganese, Mn | 0.075 mg | 4 % |
| Phosphorus, P | 105.00 mg | 10 % |
| Potassium, K | 359.00 mg | 8 % |
| Selenium, Se | 2.2 mcg | 3 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 0.65 mg | 4 % |
Enoki mushroom: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.29 g | 0 % |
| Saturated fatty acids | 0.020 g | 0 % |
| Hexadecanoic acid | 0.020 g | |
| Polyunsaturated fatty acids | 0.090 g | |
| Octadecadienoic acid | 0.060 g | |
| Octadecatrienoic acid | 0.030 g |
Enoki mushroom: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 7.81 g | 3 % |
| Fiber | 2.7 g | 11 % |
| Sugars | 0.22 g | |
| Glucose (dextrose) | 0.22 g |
Enoki mushroom: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Campesterol | 1.00 mg |
Enoki mushroom: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.91 g | |
| Dihydrophylloquinone | 0.5 mcg | |
| Vitamin D2 (ergocalciferol) | 0.1 mcg | |
| Water | 88.34 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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