Serrano pepper nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of serano pepper, by enumerating in the following sections of our current article, analytically all the nutrients of a serrano pepper. So without losing any more time, we go directly to the subject of our current post:
- Serrano pepper: nutritional value & information
Serrano pepper: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 75% comes from carbohydrates
- The 13% comes from proteins
- The 11% comes from fat
Serrano pepper: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 32 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 10mg | 0 % | ||||||
| Total Carbohydrate 6.7g | 2 % | ||||||
| Dietary Fiber 3.7g | 15 % | ||||||
| Sugar 3.8g | |||||||
| Proteins 1.7g | 3 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Serrano pepper: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 8.9 mg | |
| Folate | 23.00 mcg | |
| Niacin | 1.537 mg | 8 % |
| Pantothenic acid | 0.200 mg | 2 % |
| Riboflavin | 0.081 mg | 5 % |
| Thiamin | 0.054 mg | 4 % |
| Vitamin A | 937.00 IU | 19 % |
| Vitamin A, RAE | 47.00 mcg | |
| Carotene, alpha | 18.00 mcg | |
| Carotene, beta | 534.00 mcg | |
| Lutein + zeaxanthin | 544.00 mcg | |
| Vitamin B6 | 0.505 mg | 25 % |
| Vitamin C | 44.9 mg | 75 % |
| Vitamin E | 0.69 mg | 2 % |
| Tocopherol, alpha | 0.69 mg | |
| Vitamin K | 11.8 mcg | 15 % |
Serrano pepper: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.74 g | 3 % |
Serrano pepper: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 11.00 mg | 1 % |
| Copper, Cu | 0.129 mg | 6 % |
| Iron, Fe | 0.86 mg | 5 % |
| Magnesium, Mg | 22.00 mg | 6 % |
| Manganese, Mn | 0.187 mg | 9 % |
| Potassium, K | 305.00 mg | 6 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Zinc, Zn | 0.26 mg | 2 % |
Serrano pepper: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.44 g | 1 % |
| Saturated fatty acids | 0.059 g | 0 % |
| Hexadecanoic acid | 0.043 g | |
| Octadecanoic acid | 0.010 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.023 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.021 g | |
| Polyunsaturated fatty acids | 0.222 g | |
| Octadecadienoic acid | 0.216 g | |
| Octadecatrienoic acid | 0.006 g |
Serrano pepper: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.70 g | 2 % |
| Fiber | 3.7 g | 15 % |
| Sugars | 3.83 g |
Serrano pepper: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 3.00 mg | |
| Campesterol | 2.00 mg | |
| Phytosterols | 6.00 mg |
Serrano pepper: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.87 g | |
| Water | 90.25 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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